Fitness on Fire - Bay Of Plenty

🔥 TEEN STRENGTH & CONDITIONING – PAPAMOA 🔥
It’s not just about lifting weights.
💪 Build strength
🔥 Build confidence
🏋️ Learn correct lifting technique
🙌 Train in a supportive, fully coached environment
Our Teen Classes are suitable for all abilities — whether they're completely new to the gym or ready to take their strength to the next level.
📍 Fitness on Fire – Papamoa
⏰ Monday–Thursday | 4:15pm
💲 $17/week for 2 sessions

Message us to come along and give it a go!

Empowering the next generation, class by class step-by-step 💪🏼😊

Au Revoir… but not goodbye 💪🔥

And just like that… he’s off to UNI!!

From 2022 to 2026 — what a journey.

One of our very first teens to walk through the doors at Fitness on Fire. Quietly determined, coachable, and always ready to put the work in.

Our first teen to make history stepping onto the platform in a Teen Strongman comp — setting the standard and showing others what’s possible.
From teen classes…�To graduating into the adult sessions…�
We’ve watched you grow stronger — not just physically, but in confidence, character, and work ethic.
You’ve left your mark here, mate. And no matter where UNI takes you, you’ll always be part of the Fitness on Fire family.

Go chase it. Lift heavy. Study hard. Stay grounded.
This isn’t goodbye — it’s just the next chapter.

Term 1: Teens are off to a banging start!

OUR TEEN CLASSES ARE BACK!

Is your teen lacking confidence, strength, or motivation?

Our Teen Strength & Conditioning program at Fitness on Fire helps teens build more than muscles — it builds confidence, discipline, and resilience.

This isn’t random gym workouts.

It’s structured, coached training designed specifically for growing bodies.
🧠 Learn correct technique
💪 Build strength safely
🔥 Improve fitness & coordination
👊 Grow confidence & self-belief
🤝 Train in a positive, supportive group
🕓 Monday & Thursday – 4:15pm
👦👧 Ages 12–17
📍 Fitness on Fire, Papamoa
🔥 FREE TRIALS AVAILABLE 🔥
Let them try it — no pressure, no contracts.

👉 Message us “TEEN TRIAL” to book their free session

This isn’t a treadmill-and-mirror gym.

This is real strength training, coached properly, in a supportive crew that actually shows up 💪

🔥 Strength & Conditioning Classes
⏰ 6am mornings
🌙 5:30pm & 6:30pm evenings
📅 Monday–Friday
✔️ Build strength
✔️ Improve fitness
✔️ Learn proper lifting
✔️ Train with like-minded people
✔️ All levels welcome
🎉 FREE TRIALS AVAILABLE 🎉

No pressure. No contracts. Just come train.
📍 Fitness on Fire est 2017


👉 Comment “FIRE” or DM us to book your free trial