Mahana Yoga & Pilates

An Evening of Myofascial Release & Yin Yoga

Friday 26th June | 6:30pm – 8:30pm

Join Freya for a nourishing 2-hour experience designed to release tension, unravel tight spots, and give your body and mind the reset it’s been craving.

We’ll begin with guided myofascial release using therapy balls to target common areas of tightness and restriction throughout the body. From there, we’ll melt into a slow, candlelit yin yoga practice, allowing the connective tissues to gently unwind while creating space for stillness, softness, and deep relaxation.

To close, you’ll be guided through a relaxing savasana and breathwork practice designed to support nervous system balance and leave you feeling grounded, calm, and deeply restored.

This workshop is ideal if you’re feeling tight, stressed, overworked, or simply in need of time to slow down and reconnect with your body.

Includes:
• Guided myofascial release
• Candlelit yin yoga practice
• Guided savasana & breathwork
• Deep relaxation
• Herbal tea & sweet treat afterwards

Leave feeling open, spacious, and deeply restored.

Tickets - $59 book via link in bio

SCULPT & RESET
Your new Friday ritual.

Join us for a special 90-minute evening designed to help you move, release and fully reset before the weekend.

We’ll begin with 45 minutes of pilates sculpt with Jenna - full body workout designed to tone, sculpt, and strengthen every muscle. Expect a Mahana signature feel-good burn, energising movement and that post-class glow.

We’ll then slow things right down with a guided nervous system reset with Freya including yin yoga and deep relaxation practices designed to help calm the mind, release tension and bring the body into a more rested state.

The perfect balance of strength, sweat and stillness.

Whether you’ve been feeling overwhelmed, overstimulated or simply needing time to reconnect with yourself, this evening is your invitation to pause and reset.

After class, stay for refreshing mocktails, healthy sweet treats + community connection.

Friday May 29
6:30PM–8PM
Tickets: $60

BOOK VIA LINK IN BIO

Limited spots available - come reset with us.

💕 MOTHER’S DAY GIVEAWAY! 💕

This Mother’s Day we’re gifting 4 complimentary passes to our Sunday 6pm Yin & Yoga Nidra class.

A deeply relaxing 75-minute practice designed to help you slow down, release tension, rest deeply, and reconnect with yourself.

Think long nourishing stretches, supported rest, breathwork, and guided Yoga Nidra to leave you feeling grounded, calm, and completely restored.

To enter:
✨ Tag a mum (mum figure) in your life who deserves some time to herself
✨ Each comment = one entry
✨ Share to your story for an extra entry

Winners will be drawn at 12pm Saturday 9th May and contacted via DM.

Good luck!

Our Signature Yoga & Pilates Classes

From slow and grounding to strong and sweaty, our signature classes are designed to support every body and every stage.

Each class is thoughtfully guided, adaptable for all levels, and created to help you move with strength, ease, and intention.

Explore the styles, find your flow, and make Mahana your movement home.

👉 View the full timetable via the link in our bio
📩 Not sure where to start? DM us anytime

New to Mahana?

Our 30 day intro offer is the perfect way to try our studio, meet our teachers, and find the classes you love.

Whether you’re brand new, returning to movement or ready to prioritise yourself again - you’re so welcome here.

👉🏻 sign up via the link in our bio

💌 Or DM us with any questions

this + being on holiday

Happy Holidays ~ See you back on the mat in the new year!

2026 ~ Make yourself a priority!