Caro Prescott PT

How to control pre-stage nerves...

* Control Your Breathing and Physical Tension

Breathe deep: Try deep belly breathing before stepping out inhale deeply, hold for a few seconds, then exhale slowly. This slows down your heart rate and stops shallow breathing.

* Shake it out: Release physical stiffness before you line up by gently shaking your arms and legs to expel adrenaline.

* Stand tall: Good posture and confident body language trick your brain into feeling more secure.

* Shift Your Mindset

Reframe the feeling: Instead of interpreting the physical feelings of nervousness as signs of anxiety, view them as signs of excitement. Both emotions create a fast heart rate, but calling it excitement helps performance.

* Trust your prep: Remind yourself that the hardest part—the diet, training, and conditioning—is already done.

* Rely on Routines and Posing Cues

* Practice posing under fatigue: Practice your mandatory poses when you are tired so muscle memory takes over when adrenaline spikes.

* Fix your focus: Pick a spot on the back wall or look past the judges rather than staring directly into the crowd if the audience makes you freeze.

* Smile through the shakes: If you feel shaky it's SO normal, smile and take a controlled breath before hitting your next pose.

You've got this!

If you’re ready to take your posing to the next level in 2027 this is your chance to start strong with posing sessions starting from October 2026.

📩 Register your interest at [email protected]
or check out more details on the website: caroprescottpt.co.nz



Partner Perks:

What starts changing after 30? ...
From roughly our thirties onwards, adults gradually lose muscle mass and strength, a process that accelerates if it is not actively resisted. For women, the picture has a second layer: oestrogen supports both muscle maintenance and bone, and as it declines through perimenopause and menopause, the rate of loss in muscle and bone mineral density speeds up considerably.

The crucial point is timing. The muscle and bone you carry into your fifties is largely built in your thirties and forties. Resistance training started early acts like a pension: deposits made now compound into resilience later. Started late, it still works but starting from a higher base is always better.

How to start sensibly
Two to three full-body sessions per week, built around squat, hinge, push, pull and carry patterns.
Loads heavy enough that the last two or three repetitions of a set feel genuinely challenging.
Progression, slightly more weight, repetitions or control over weeks, is the entire point. Random hard workouts are not a programme.
Protein at each meal and proper sleep, so the stimulus has raw material to work with.

If you’re ready to find your rhythm and feel fitter and stronger in yourself, you can learn more on my website.www.caroprescottpt.co.nz

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+


Partner Perks:, , , , ,

When you train with me, you don’t just get expert coaching — you unlock access to exclusive perks with trusted health, fitness, and lifestyle brands that I personally recommend. From meal prep solutions to stage shoes and jewellery, expert hair styling and home organisation, each partner is chosen to support your journey and make life a little easier and a lot more fun.

– Prepackaged meals perfect for staying on track. 10% off with code CARO10. swolefoods.co.nz

– 7% off full-priced items, in-store and online with code CARO7. sportsfuel.co.nz

– Smart storage solutions for meal prep. 15% off with code CARO15. thehomelabel.co.nz

– Stage heels and sneakers. 15% off all shoes with code CARO15. prettyfit.co.nz

– Expert hair styling for stage or everyday. 10% off with code CARO10. Glow Hair Collective

– Stage jewellery. 10% off with code CARO10. allthatglittersgems.com

Check out all these perks and how they can help you stay on track, shine on stage, and enjoy every step of your fitness journey at caroprescottpt.co.nz

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+

I have 3 spaces remaining for clients to grab individual 40-minute posing sessions before ICN New Zealand Nationals! Either In-person or Online.

I’ll guide you through every detail — posture, transitions, stage walking, expression & costume — so you can shine when it counts.

If you’re ready to take your posing to the next level 📩 Register your interest at [email protected] or check out more details on the website: www.caroprescottpt.co.nz

Partner Perks:

It's time! ... Caro PT is spreading her wings🦋

I'm excited to announce that as of 21st September I'll have more capacity to pour into my business and therefore my clients 🧡

Expect .... more appointment times/more workshops/even more support and many more exciting things on the horizon ✨

Excited is an understatement!

A big thank you to all of my clients, and my family and friends for their support 🙏

www.caroprescottpt.co.nz

Partner Perks:, , , , ,

🥇2025 ICN Oceania 50+ Bikini & Swimsuit Model
🥇2024 ICN World & National Bikini Model 50+ & National Sports Model 50+ & Swimsuit Model 30+