04/09/2026
LOCKED IN 2026 TOP RESULTS
What an incredible six weeks. The energy in the studio was unreal, everyone had something they were working towards, and we saw huge improvements in body composition, strength, fitness and confidence.
BEST FAT LOSS
Winner: Sophie
Sophie committed fully to the process, training 5–6 days a week, getting involved in the extra tasks and dialling in her nutrition.
She lost an incredible 7.47kg of body fat while still gaining 200g of skeletal muscle.
Her performance jumped too. Back squat 35kg to 55kg, RDL 55kg to 70kg and air squats 20 to 42 reps.
Runner-up: Sharon
Sharon lost 6.6kg of body fat while gaining 300g of muscle, reducing her total body fat mass by 22.56%.
A family effort too, with Steve and Katie both producing amazing results of their own, more on Katie below.
BEST BODY RECOMPOSITION
Winner: Peter
Peter lost 6.25kg of body fat while gaining 1.1kg of skeletal muscle, dropping from 17.9% to 10.9% body fat.
Losing fat while building muscle is one of the hardest results to achieve. Peter nailed it.
Runner-up: Hayley
Hayley lost 4.72kg of body fat while gaining 1.1kg of skeletal muscle. A brilliant recomposition from six weeks of consistent training and nutrition.
BEST ATHLETIC PERFORMANCE
Female Winner: Katie
Katie produced the biggest overall improvement in performance.
Her squat went from a 65kg 3RM to 5 reps at 90kg, around 1.72x her bodyweight. Her RDL increased from 35kg to 60kg and she also completed 170 unbroken 20kg goblet squats.
All while losing 1.7kg of body fat and building muscle.
Male Winner: Matt
Matt increased his 3RM back squat from 115kg to 140kg, sit-ups from 45 to 80 and unbroken push-ups from 30 to 40.
He also gained 800g of muscle while losing 1.29kg of body fat.
Congratulations to all our winners, runners-up and everyone who committed to Locked In 2026.
The numbers are impressive, but the consistency, hard work and support for each other made this challenge special.
Want to see what you can achieve?
Our next F45 Challenge starts October 5th. Get in touch with the team to find out how you can be part of it.
19/06/2026