fit4Life with Jo Galway

Dirt Farm Dirt Farm

Hey everyone !! Want a Health & Fitness Kickstart for 2019 ?? I def know some of you need it 🤔 come Join my 4 week Kickstart challenge starting Monday 14th january ..aimed at getting you going again after the xmas break !! $20 entry fee forms the prize money. Get motivated...focus on healthy eating and losing cm ... fbook group for support. . Healthy tips ...motivation...pm if you keen. Already 10 of you committed!! Lets start 2019 how we mean to go on !! # #

Love love love kapiti trail runs !!

Just dragged my family along the escarpment track this beautiful arvo! 10km with hundreds of stairs and view amazing ! A few moans and groans but all worth it in the end ... done in 2 hours and 15 minutes

Wishing all my family , friends and fit4life clients a happy, healthy and prosperous year. I am looking forward to another great year working out with all my fit4life people and helping you achieve your health and fitness goals. How lucky am i to be able to do what i do each day! A beautiful pic of napiers foreshore...my view right now and a few words to start off our year....YOU CAN NEVER CROSS THE OCEAN UNLESS YOU HAVE THE COURAGE TO LOSE SIGHT OF THE SHORE # # jo

Merry christmas everyone! What a great year it has been working out with you all ! To all my fit4life personal training clients thankyou for entrusting your health and fitness goals with me.... i am so lucky to be able to share my passion for being fit and healthy with you ! Thanks to all the devoted group active groupies who have joined me in my thursday and saturday classes...we have had fun 😊 looking forward to another great year in 2017

Awesome group active release today. Thanks to you all for joining Sam and myself. See you tommorrow 3pm at city fitness kapiti to do it all again ! Love GROUP ACTIVE!

Whos still planking? Rest day today but catching up on yesterday did 210 second plank with ruth and Sue in our training session tonite. Nice work ladies

150 second plank today! Who did it ???