Studio Kaya

our beautiful reformer machines offer spring choices to meet you where you’re at. the options are never random, they reflect individual goals, ability & the flow of the exercise ✨
RED x 2 (heaviest)
BLUE x 2 (half)
YELLOW x 1 (lightest)
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THE KICKER:
though the spring weight may sound lighter than usual weights in a gym, it feels heavier because they provide progressive resistance, rather than a fixed load; the further they stretch, the more the tension & weight increase. not only that, you’re also moving against your own body mass + the rolling motion of the carriage. this means the toughest part of the movement is at the very end of your reach, forcing all the muscles to work increasingly harder with slow & controlled movements, rather than using momentum.
🔥
so, reminders next time you’re on the reformer;
- use the breath to guide you through the movement
- release unneeded tension
- move slowly with control, not momentum
🧚🏼‍♀️✨

each month, we celebrate our consistent members! getting to know each other better especially since we’re boutique & the vibe is giving ✨close friend group ✨what better way to than a cheeky Q&A!

we start with the lovely Ella who’s been with Studio Kaya since we started our private classes in our home studio. 😍

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🏃🏼‍♀️What keeps you busy:
Work, gym, rugby, pilates & booking trips I probably shouldn’t spend money on

🍹Favourite drink:
Iced latte always… spicy marg when appropriate

✨Favourite activewear brand:
Dfyne / P.E Nation/ Lulu if I’m feeling rich

🌶️Spiciest reformer move:
Anything involving sliders + balance (humbling)

🎶Favourite workout song:
Anything chill house or a good remix

💕Friends describe you as:
Loyal, always keen for a yap, slightly chaotic

🌤️Why you love coming to Studio Kaya:
The good vibes, the girls, and always leaving feeling stronger (even when the class humbles me)