F45 Training Ponsonby

Milestone shout outs to these legends 😍 600 classes 🙌🏻 and Emma 100 classes . Awesome achievement ladies keep up the good work 💪🏻

Bring a friend tomorrow for free and share a little F45 love 🥰 with them for Valentines Day for free! DM to confirm booking.🙌👍

*MILESTONE ALERT* Salute 🫡 ROSA! 400 baby! Rosa has been a part of the Ponsonby family for a minute and in that time her progress and consistency has been something amazing! The dedication she has put into bettering her physical health is simply inspirational. Her energy and positive vibes lift all of us . Thank you Rosa!🙏 500 here we come!

Hey Team! 7am and 8am morning classes only tomorrow for Waitangi Day. Back to normal schedule from Saturday.
Enjoy your long weekend, be merry and stay safe!💥🙌😁

Big shout out to F45 Athlete Coach for coming in and putting us through our paces and an awesome T10 tonight!🙌🙏💥’

You asked, we delivered! Our 2 evening classes are back: 5:05pm and 6:00pm! 💥🙌👏

Full house this Saturday, awesome vibes and amazing energy Team. Some sweaty 😓 bodies after this one . Love this fam!🥰🙌👏💥

✨ Happy New Year, Team 2026!!
Eat well. Drink a little. Then it’s back on the grind.
Fresh year, fresh goals, same strong community.
Let’s train hard and make this one count 💥🏋️‍♂️

Shivaniiiiii! Happy 💯
HUGE congrats on this amazing milestone! 🎉💪 Your drive, energy, and consistency light up the room, and we’re so proud to be part of your journey. Keep showing up, keep pushing, and keep smashing those goals! 🖤👏🔥

You showed up, did the work, and voilà—milestone unlocked. Proof that consistency isn’t flashy, it’s powerful. Now on to the next win! 🏆 Amazing work Steph 😊