BFT Ponsonby

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BFT Ponsonby BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!

18/09/2026

Our last Saturday at BFT Ponsonby 🥹🖤

It’s officially the bittersweet feels knowing that this time next week, our doors will be closed for good.

This place has been so much more than just a gym. It’s created incredible memories, lifelong friendships, laughs, challenges, milestones, and for so many, a safe space to show up, switch off and simply be themselves.

It feels so strange knowing that this chapter is coming to an end, but what we’ve built here will always be something incredibly special.

Here’s to the memories, the friendships, the community, and every single person who has supported BFT Ponsonby along the way. We honestly couldn’t have done it without you. 🫶

One final week together before we shut our doors this Friday. Let’s make it a bloody good one. 🖤

💙 Two weeks to go…It’s pretty heartbreaking to think that in just two weeks’ time, we’ll be closing the BFT Ponsonby doo...
10/09/2026

💙 Two weeks to go…

It’s pretty heartbreaking to think that in just two weeks’ time, we’ll be closing the BFT Ponsonby doors for the final time. 🥹

What started as a dream has become so much more than a gym. We’ve built an incredible community, changed lives, made lifelong friendships and met so many amazing people along the way.

Sadly, we weren’t able to come to an agreement with our landlord on a shorter-term lease, and that’s something we just haven’t been able to overcome. It’s not the way we ever imagined this chapter ending, and it’s definitely bittersweet.

But while one chapter closes, another one begins. We’re so excited to see where this next venture takes everyone, and we genuinely hope the friendships, memories and connections made here continue long after those doors close. ❤️

We’re going to miss you all more than we can put into words.

So, let’s make these next two weeks bloody amazing! 💪🏼🔥

Come to the classes. Bring your mates. Have the chats. Take the photos. Soak it all in.

Two weeks left. Let’s make every moment count. 🥹💙

07/09/2026

What if one hundred points was all that stood between you and your goals…

PROJECT100 coming soon 👀

06/09/2026

TOMORROW… STRENGTH 500 🔥🔥

Join us for the 500th STRENGTH session at BFT!

Our backbone BFT Program. Thousands of reps, hundreds of PBs, the session we never miss.

SEE YOU THERE 🫵

*AU/NZ timetable

🥂 SAVE THE DATE 🥂✨ THE LAST HOORAH ✨at BFT PonsonbyAfter 5 incredible years, it’s time to celebrate one last time with o...
03/09/2026

🥂 SAVE THE DATE 🥂

✨ THE LAST HOORAH ✨
at BFT Ponsonby

After 5 incredible years, it’s time to celebrate one last time with our BFT Ponsonby family! ❤️

📅 Friday 25th September
⏰ 7:00PM

Come dressed up, bring the good vibes and let’s make our final night one to remember! 🪩💃🏼🥳

There’ll be laughs, drinks, dancing, memories and probably a few tears 🥹❤️

One last class. One last cheers. One last hoorah.

More details to come… 👀

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

KETTLEBELL PUSH-UPS 🔥💪Taking your standard push-up up a notch 👀More stability. More control. More core. And a serious up...
30/08/2026

KETTLEBELL PUSH-UPS 🔥💪

Taking your standard push-up up a notch 👀

More stability. More control. More core. And a serious upper-body burn. 🥵

Keep it tight, stay controlled and get those reps done! 💥

Ponsonby

This one hurts. 💔After five incredible years, BFT Ponsonby will officially close its doors on Friday 25th September.It’s...
27/08/2026

This one hurts. 💔

After five incredible years, BFT Ponsonby will officially close its doors on Friday 25th September.

It’s hard to put into words what this place has meant to us. BFT Ponsonby was never just four walls, weights and workouts — it became a community, a family and such a huge part of our lives.

We’ve watched friendships form, relationships begin, babies arrive, goals get smashed, lives change and people walk through our doors who have gone on to become lifelong friends. We’ve laughed, cried, celebrated, sweated and shared so many unforgettable moments together.

To every single member who has ever trained with us — thank you. Thank you for choosing us, backing us and bringing the energy that made Ponsonby what it is.

To our incredible coaches and staff, past and present — thank you for pouring so much of yourselves into this place. You helped create something really special and we’ll forever be grateful.

And to everyone who has supported us over the last five years, from day one right through to the end — we truly couldn’t have done it without you. 🤍

Closing this chapter is incredibly bittersweet, but we are so bloody proud of what we created.

We still have a few weeks left together, so we’re going to make them count. More laughs, more sweaty sessions, more terrible banter and one hell of a final goodbye.

Friday 25th September — our last dance. 🥹🖤

Thank you, BFT Ponsonby.
What a ride. What a community. What a five years.

Once Ponsonby, always Ponsonby. 🖤

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

IT’S ALL GO AT BFT PONSONBY 🔥🔥The energy is HIGH, the tunes are pumping and the crew are putting in the WORK! 💪No slowin...
20/08/2026

IT’S ALL GO AT BFT PONSONBY 🔥🔥

The energy is HIGH, the tunes are pumping and the crew are putting in the WORK! 💪

No slowing down now — let’s make every session count. 🖤

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

You don’t have to be extreme. You just have to be consistent. 💪Keep showing up. Keep putting in the work. Keep choosing ...
17/08/2026

You don’t have to be extreme. You just have to be consistent. 💪

Keep showing up. Keep putting in the work. Keep choosing yourself — even on the days you don’t feel like it.

Small efforts, repeated consistently, create BIG results. 🔥

See you on the floor, BFT Ponsonby crew. 🖤

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

Address

23 Pollen Street
Ponsonby
1021

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64277667238

Website

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