Flex Fitness Prebbleton

Flex Fitness Prebbleton 🔥 TRAIN YOUR WAY 24/7
🧖‍♀️ HOT STONE SAUNA
🏋🏼‍♀️ LEVELUP GROUP TRAINING

Wondering if group training is for you? Come experience Level Up and see what all the hype is about with a free class tr...
14/09/2026

Wondering if group training is for you? Come experience Level Up and see what all the hype is about with a free class trial 🤝🔥🫡

Structured workouts. Expert coaching. A team that pushes you. And an community that keeps you coming back.

Send us a DM, or pop in to see us, Come give it a go and see if Level Up is for you!

🔥 Time to defrost from winterOur new Hot Stone Saunas are the perfect way to warm up, unwind and reset after a workout. ...
14/09/2026

🔥 Time to defrost from winter

Our new Hot Stone Saunas are the perfect way to warm up, unwind and reset after a workout. 🧖‍♀️✨

Whether you’ve just smashed a session or need a moment to recharge, step into the heat and leave the winter chill behind.

Sauna access is available with our Flex Plus and Flex Premium memberships.

Time to defrost, recharge and get spring ready. ☀️

13/09/2026

Wondering what the 10K Summer Shred is all about?

Here’s the breakdown:
🔥 8 week challenge – 5 October-30 November
📲 Level Up Methods app – Your training, nutrition and accountability all in one place
🏋 Training programmes – Choose a plan suited to your fitness level
🥗 Nutrition support – Meal planning, recipes and calorie guidance through the app
💬 Accountability – Community support and coaching throughout the challenge
⚖ $10,000 national prizes – One male and one female winner
🏆 Regional prizes – More opportunities to win throughout the challenge

Whether you’re a complete beginner or already training regularly, there’s a place for you in the Shred.

Ready to commit to 8 weeks?
Click the 🔗 in our bio to register today

✨ MEMBER OF THE MONTH - RYAN ✨This month’s Member of the Month goes to Ryan!Ryan is one of those familiar smiling faces ...
10/09/2026

✨ MEMBER OF THE MONTH - RYAN ✨

This month’s Member of the Month goes to Ryan!

Ryan is one of those familiar smiling faces you can count on seeing almost every day. He always walks through the doors with a positive attitude, makes the effort to say hello, and gets straight into his workout with serious dedication.

He consistently puts in the work, never misses an opportunity to challenge himself and if you’ve seen him training, you’ll know he’s not afraid of lifting some serious weights

Ryan’s consistency, attitude and commitment are exactly what being part of our gym community is all about.

Well deserved, Ryan, keep smashing it!

09/09/2026

THE 10K SUMMER SHRED IS BACK 🔥

8 weeks. A fresh start. A chance to transform your body, your habits and your mindset. And this year, there’s $20,000 in national prize money (one male and one female prize) up for grabs.

Ready to get shredded?

Challenge starts 5 October.

T&Cs Apply

We’re excited to welcome Michelle to the Prebbleton coaching team! You may already know her from Flex Wigram, where she ...
07/09/2026

We’re excited to welcome Michelle to the Prebbleton coaching team!

You may already know her from Flex Wigram, where she also coaches, but she’s now joining us at Prebbleton as she takes over our Monday night STRONG classes! 🔥

A little bit about Michelle 👇

☕️ Coffee order: Oat flat white or long black with cream
💪 Favourite class to coach: STRONG
🏋️‍♀️ Favourite movement: Sn**ch or back squat
🌏 Fun fact: She’s competed nationally in weightlifting AND internationally in CrossFit
🎶 Gym hype song: Killing in the Name or Gangsta Gangsta
📖 Day off: Reading + quality family time

Something BIG is coming to Flex. 👀8 weeks. One goal. $10,000 up for grabs.Think you’re ready to make a change? Stay tune...
06/09/2026

Something BIG is coming to Flex. 👀

8 weeks. One goal. $10,000 up for grabs.

Think you’re ready to make a change? Stay tuned.

To the dads squeezing in early-morning sessions, conquering the gym floor, and setting a powerful example for their fami...
05/09/2026

To the dads squeezing in early-morning sessions, conquering the gym floor, and setting a powerful example for their families, today is for you! ⚡️

Balancing busy schedules, work, and family life isn’t easy, but you still show up and put in the work. We love having our Flex Fathers in the club every day.

Happy Father’s Day to all the incredible dads and father figures in our community! 🤝🔥


LET’S EXPLAIN OUR LEVEL UP CLASSES 🔥💪 STRONG💦 SWEAT💪PERFORM💯 ENGINE⚡ PACEEvery class is scalable to your fitness level, ...
04/09/2026

LET’S EXPLAIN OUR LEVEL UP CLASSES 🔥

💪 STRONG
💦 SWEAT
💪PERFORM
💯 ENGINE
⚡ PACE

Every class is scalable to your fitness level, whether you’re just starting out or have been training for years.

Have questions about the classes? Send us a DM or drop a comment below!

Address

563 Springs Road
Prebbleton
7604

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 9am - 12pm

Website

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