F45 is a group training experience that can only be described as unique, innovative, dynamic and mos
BFT is a scientific high intensity group strength and conditioning studio. In short, our programs are designed to be progressive, innovative, and transformative.
Get on track with sustainable fitness workouts to achieve goals, destress, and look and feel super!
Mat and Reformer Pilates Instructor (Breathe Education). 200hr Registered Yoga Teacher. Offering private and group classes in Pukekohe and South Auckland.
We use exercise to help rehabilitate people from disease, illness or injury, and help people stay healthy with age. We also offer nutritional services specializing in gut health We are now located in 4 Locations More info at www.eprclinic.com