BFT Pukekohe

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BFT Pukekohe BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Hey teamWith Labour Day coming up next Mon, we will be running 3 morning sessions onlyโ€ฆ.Hope you all have a great long w...
21/10/2026

Hey team

With Labour Day coming up next Mon, we will be running 3 morning sessions onlyโ€ฆ.

Hope you all have a great long weekend ๐Ÿ˜Š๐Ÿ’š๐Ÿ’›

BFT PUKEKOHE ARE HIRING NOW!!!We are looking for a Part-Time Evening Coach to join our Dynamic Teamโ€ฆ.You will need to ha...
20/10/2026

BFT PUKEKOHE ARE HIRING NOW!!!

We are looking for a Part-Time Evening Coach to join our Dynamic Teamโ€ฆ.

You will need to have the following

โžก๏ธ Minimum Level 2 Fitness Qualification

โžก๏ธ Good Basic knowledge of Compound Lifting

โžก๏ธ Confidence in speaking to & instructing members

โžก๏ธ Reliability and Punctuality

โžก๏ธ Ability to relate to a wide range of personalities with good communication

Hours to start with are 2x nights a week 4.15pm - 7.45/8pm with more to comeโ€ฆ.. Possibility of some Saturday mornings.

If you are interested in joining our fantastic, fun loving work environment and be part of a great community, please contact Nicola

[email protected]

or 027 776 6238

We would love to hear from you โ˜บ๏ธ๐Ÿ’š๐Ÿ’›

THIS WEDNESDAY๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จWeโ€™re teaming up with Unity Runclub at Fire Station this Wednesday for Week 2โ€™s Max Steps Mini Chall...
18/10/2026

THIS WEDNESDAY๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ

Weโ€™re teaming up with Unity Runclub at Fire Station this Wednesday for Week 2โ€™s Max Steps Mini Challenge!

Bring the whฤnau, bring your mates, and letโ€™s get those steps in while collecting some extra points for your team! ๐Ÿ†

๐Ÿ“ Fire Station Run Club, Pukekohe
๐Ÿ—“๏ธ Wednesday 21 October
โฐ 5:30PM

Everyoneโ€™s welcome to join! Letโ€™s get moving, back our teams, and have some fun! ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ

R.A.F.O vs TAYLORSWISH:

Who is will take this weeks challenge? ๐Ÿ‘€๐Ÿ‘‡๐Ÿฝ

Saturdays down here BFT Pukekohe - ๐Ÿ€ vs ๐Ÿ‰
16/10/2026

Saturdays down here BFT Pukekohe - ๐Ÿ€ vs ๐Ÿ‰

Starting line up: TEAM RUCK AROUND & FIND OUT ๐Ÿ‰
10/10/2026

Starting line up: TEAM RUCK AROUND & FIND OUT ๐Ÿ‰

Starting line up: TEAM TAYLORSWISH ๐Ÿ€
10/10/2026

Starting line up: TEAM TAYLORSWISH ๐Ÿ€

๐Ÿ€ TEAM TAYLORSWISH:Still spots left on the team, are you next up? ๐Ÿ‘€Sign up sheet at front desk. GAME ON.
09/10/2026

๐Ÿ€ TEAM TAYLORSWISH:

Still spots left on the team, are you next up? ๐Ÿ‘€
Sign up sheet at front desk.

GAME ON.

Introducing the coaching squads for our end of year BFT Pukekohe 8 Week Challenge! ๐Ÿ’ช๐Ÿฝ๐Ÿ‰ TEAM RUCK AROUND & FIND OUT:
09/10/2026

Introducing the coaching squads for our end of year BFT Pukekohe 8 Week Challenge! ๐Ÿ’ช๐Ÿฝ

๐Ÿ‰ TEAM RUCK AROUND & FIND OUT:

1000 classes for Lucy Morgan yesterday! Only the 3rd person in our gym to hit that number so far ๐Ÿฅณ๐Ÿ’ช๐ŸฝOne of the smiliest ...
04/10/2026

1000 classes for Lucy Morgan yesterday! Only the 3rd person in our gym to hit that number so far ๐Ÿฅณ๐Ÿ’ช๐Ÿฝ

One of the smiliest people youโ€™ll ever meet at BFT, with a beautiful family to match. Weโ€™re proud to have you as part of our community, many more to come!

Love from your BFT crew ๐Ÿฉต

Address

241 Manukau Road
Pukekohe East
2120

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+64277766238

Website

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