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Monday 9am - 5pm Tuesday 10am - 7pm Wednesday 9am - 5pm Thursday 10am - 7pm Friday 5am - 5pm Saturday 7am - 2pm Sunday 8am - 1pm

KW Fitness

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Personal Trainer in private studio gym. Specialising in Group Trainings and Transformation challenges Personal Trainer in a private home studio.

Group Trainings available. Transformation challenges.

08/10/2026

🔥We’re walking the length of New Zealand! Who’s joining us? ☀️edited to add: you don’t have to commit to any certain distance, we work as a team, walk as little or as much as you like!☀️

👟We’ve set up a KW Fitness team on The Conqueror’s virtual Te Araroa Challenge, and we want a team of at least 20.

👟 Together, we’ll cover 3,176km from Cape Reinga to Bluff with the goal of getting there before Dec 5th. With 20 people, that’s less than 3km each per day.

How to join:
➡️ Search for Conqueror Events/Te Araroa challenge.
➡️ Single entry, Choose the 3,176km challenge.
➡️ Set your timeframe to 8 weeks.
➡️ Join our team: KW Fitness NZ (KWFI9888)
➡️ Download The Conqueror app to log your distances.
➡️ (Note there is a cost - approx $38 USD (twice that in NZD) total incl the medal.

☀️ Don’t start logging until Monday 12 October!

👟 Most of us will be logging intentional exercise, not just than everyday steps. Extra walks, runs, cycles etc. But it’s entirely up to you!

👟 We’ll be able to see where we are on Google Maps street view as we go. We’ll be collectively making our way down the country as our kilometres add up.

☀️ You don’t need to be a KW client or be doing our 8 Week Challenge to join in. Everyone’s welcome!
Who’s coming with us?

07/10/2026

MUSCLE BUILD | LUC

➡️ 77.8kg → 81.7kg
➡️ Body fat: 13% → 10%
➡️ Arms: +3cm
➡️ Chest: +3cm
➡️ Abdomen: no change
➡️ Thighs: +6.5cm

That’s nearly 4kg heavier, while getting leaner at the same time.

Not every KW goal is about losing weight. Luc’s goal was to build muscle.

🔥 The process is still about the numbers. Take measurements, work out what the client can realistically commit to, then set calories and macros to match the goal.

🔥 At 19, Luc has a heap going on outside the gym, but he trained consistently, stuck to his food plan and put the work in.

🔥 More size through his arms, chest and thighs. No increase around his abdomen. Body fat down.

Wicked result, Luc!

05/10/2026

LONG TERM RESULTS | NICOLE

➡️ 17.1kg down
➡️ 39.37% → 22.19% body fat
➡️Around 1.5 years between these pics.

Common question “what happens after the challenge?!”

➡️ That’s what we’re super proud of! Challenges are about extra focus, using the group for motivation, working hard and getting results. But we don’t stop guiding you when the challenge stops.

We really focus on lifestyle results. Making food habits & workouts so much of a habit that they just become normal.

☑️ Nicole is such a good example. Her results over 18 months is crazy inspiring. Thanks for letting us share Nicole!

(Btw Nicole was hesitant to share these pics because injuries and other things have set her back a bit lately. But we know her well. She has learnt all the good strategies & she’s learnt not to stress too much, we’ll help her get back with extra focus locked in when she can! )

01/10/2026

🔥 NEW GROUPS TIMETABLE
We’re amping up for the challenge so we’ve added classes & adjusted times to the groups timetable, check out the evening slots, you get TWO options from Oct 12.

🔥 Our end of year challenge is always our biggest with the most energy. If you’re doing the challenge you get a weekday group session included. Thanks in advance to our regulars that will make new people welcome, we know you guys will bring the support we’re well known for!

☀️ Check out the new timetable in Punchpass, valid from Oct 12th-Dec5th

30/09/2026

8 WEEKS OF RESULTS | MARK

➡️ 5.3kg down.
➡️ Body fat 15.08% → 3.7%.
➡️ 7cm gone from his abdomen.

Mark was already lean going into this challenge. But like Karl says, there’s always a next level.

Mark put everything into the challenge, often bringing his kids to training, a pretty good example for them to grow up watching. These are real pics of his 8 Week results.

Not everyone starts a challenge with a heap of weight to lose. Sometimes it’s about seeing what else you can do. Cheers for letting us share, Mark!

28/09/2026

6 WEEKS OF RESULTS | KATE
18cm down across five measurements.

Common question: “How do I fit a challenge around work and family?”

🔥 Kate’s an awesome example; she has a busy job, a partner on shiftwork and a toddler- who even came along to trainings sometimes to make it work.

Every single person around you has * stuff * going on that could stop them. You get to be the person that decides to take control, shuffle things if you have to, but get it done.

🔥 These are real pics from 6 weeks - our next Challenge is an 8 Week one & starts 12 October. Msg us with any questions or to jump on board!

(Thanks for allowing us to share, Kate, such inspiring pics!)

24/09/2026

8 WEEKS OF RESULTS | MELISSA

➡️ 6.1kg down.
➡️ Body fat 26.55% → 20.97%.
➡️ And 12cm gone from her abdomen.
➡️ 82cm → 70cm.

Really common question: “What can I achieve in 8 weeks?” Melissa is a pretty good example of what can be done. These are real pics from the last 8 Week Challenge.

Eight weeks is actually a decent chunk of time when you put it to work, nice effort Melissa!

Our next challenge starts 12 October. Msg us with any questions or to jump on board!

17/09/2026

8 WEEK CHALLENGE - quick post to answer some questions about training!

What’s included?
🔥14 weekend sessions:
- Saturday 6:30am
- Sunday 7:30am
Locations TBC. Usually a local school hall Saturday and park/rugby grounds Sunday.

🔥 8 x KW weekday group sessions:
One per week. Book whichever class suits you and swap/change each week to suit.

💥So that’s 22 training sessions included over the 8 weeks. (Along with all the rest of the stuff!)

💥Want to DOUBLE your weekday training?
Add another weekday class each week- add 8 extra sessions to your package. Lots of people did this last time! Msg us for details.

Leaving you with some pics of past weekend trainings - Msg us with any questions or to jump on board , we’re taking sign ups now!

16/09/2026

🔥The Summer Shift is here.
Our next 8 Week Challenge starts October 12th!

🔥We’re bringing all the best parts of our Challenges together into one big 8 weeks. The Flexi Menu is back, you can DOUBLE your training, we’re bringing sponsors on board, and we’ve got plenty planned to keep you focused and pushing right through to the finish.

🔥Everyone’s goal will be different. Losing size, building muscle, getting fitter, working on your wellness or simply getting consistent again. Whatever your goal is, we’ll help you set it and hold you accountable.

🔥What do YOU want to change by Dec 5th? We can get it done.

All the details are in the graphic. Msg us to sign up!

Address

9/16 Alpito Place
Pukekohe East
2120

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 7pm
Wednesday	9am - 5pm
Thursday	10am - 7pm
Friday	5am - 5pm
Saturday	7am - 2pm
Sunday	8am - 1pm

Telephone

+64210637254

Website

https://kwfitness.punchpass.com/, https://kwfitness.co.nz/

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