CrossFit Pukekohe is a community. People from all walks of life using CrossFit training to improve f
⭐️ NEW CLASS UPDATE ⭐️
We have added 2 new classes to our timetable
Weightlifting tech with Coach carmi on
Tuesday at 7pm & Thursday’s 7pm !!!
Saturday 8am class at CrossFit Pukekohe, team chipper workout, running, rowing, box jumps, kettlebell swings and so much more, for an awesome Saturday burn with friends.
31/08/2026
Incredible effort out there from each and every one of our athletes competing at the New Zealand Championship competition this past weekend
You all did our gym proud 💪🏽💪🏽
Here are some of our results
Alana-Lee Dyer 3rd place intermediate Women
Bex Brand 1st Place Masters 35 Women
Madeleine Grace 6th place Elite Women
Lata Gang 13th place Intermediate teams
Nathan Hatch 23rd Intermediate Men
27/08/2026
Huge shout out to all of our athletes competing this weekend at New Zealand Championship we are so proud and excited to watch you put on a show!
If you have time this weekend come down to Claudelands Arena in Hamilton to cheer our athletes on or alternatively we will drop a link in our story’s to watch the live stream !!!!
CrossFit Affiliate Summit is 20 seconds!
- Forging Elite fitness
- Networking
- Friendships built
- New Learnings
- Self reflection
- Growth Created
What more could you ask for !!
Fuel your Body Challenge starts today!!! Are you ready???
Measure where you start, daily accountability tracker, final results and mini challenges and prizes along the way for that little bit of extra motivation! Eat Better. Sleep Better. Train Better!
Introducing our “CrossRox” Regulars !!
Every Saturday at 8am you’ll catch these pairs teeing up against each other for a Full Send Partner WOD.
So why don’t you grab your most elite mate ( or most funny one) and come through for a full hour of work!!
07/08/2026
This is one of our favourite comps to do for the mums of our gym. It’s a great time doing the online qualifications and an even better time away in Rotorua for a weekend if you make it to the finals.
We have had Mum’s qualify 2 years in a row, let’s get this year bigger than before and get our mums showcasing how strong and fit they are.
Fittest Mum Online Qualifiers (Individual):
Registrations Open Now: https://competitioncorner.net/events/22025
How Fittest Mum Online Qualifiers works:
Firstly to be eligable you must be a Mum.
On the 1st of August early bird registrations will open through Competition Corner.
In late August five online workouts will be released.
Mum's have all of September & October to complete all 5 workouts (in any order), register & submit your scores online.
Online qualifyer workouts can all be done in the comfort of your own gym.
It's definitely worth getting other Mum's to join you in a division that suits their ability.
No workout video submissions are required.
There are 12 divisions:
Beginner Open Age
Beginner 35-44yrs
Beginner 45-54yrs
Scaled Open Age
Scaled 35-44yrs
Scaled 45-54yrs
Intermediate Open Age
Intermediate 40yrs+
RX Open Age
RX 40yrs+
Masters 55-59yrs
Masters 60yrs+
In early November top qualifying Mum's will be invited to register for Fittest Mum Finals to be held at CrossFit Te Arawa - Rotorua - NZ on Saturday 13th of March 2027.
All Finalist athletes will receive a complimentary event T-Shirt, wooden participation medal, core-flute name plaque, an awesome days competition hosted by CrossFit Te Arawa in Rotorua
Saturdays at CrossFit Pukekohe. Weightlifting 6.30am, CrossRocks 8am, Competitor 9.15am…. Which class are you going to try???
Kids CrossFit - Fitness made Fun. Mondays to Thursdays 3.30pm - 4.15pm CrossFit Pukekohe. Email us to book a trial class or jump straight into the term, your kid will love it!