Flex Fitness Pukekohe

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Flex Fitness Pukekohe Flex Fitness is the newest and most stylish 24-hour fitness club to hit Pukekohe!

Flex Fitness is the newest and most stylish 24-hour fitness club to hit Manukau!

💛 Have a good weekend 💛 UNSTAFFED! Remember members only during unstaffed ...
23/10/2026

💛 Have a good weekend 💛 UNSTAFFED! Remember members only during unstaffed hours. 🫶

💛 MEMBER DAY — A DAY TO GIVE BACK! 💛Our members make our community what it is, and we want to celebrate YOU! 🫶Join us fo...
19/10/2026

💛 MEMBER DAY — A DAY TO GIVE BACK! 💛

Our members make our community what it is, and we want to celebrate YOU! 🫶

Join us for MEMBER DAY on October 31st - a day dedicated to giving back to our amazing members, featuring food, fun challenges, exciting prizes, and plenty of chances to get involved! 🎉💪

👀 Participants who complete the most challenges will be entered to win 6 MONTHS OFF THEIR MEMBERSHIP! 🤩

Bring a friend, hang out with our team and get amongst the activities.

Thank you for being part of our community — now it’s our turn to give back! 💛

🎄🎉 12 WEEKS OF CHRISTMAS GIVEAWAY WINNER!🎉🎄 A huge congrats to our lucky winner! 💪🏼🥳3 MONTH MEMBERSHIP at Flex Fitness ...
15/10/2026

🎄🎉 12 WEEKS OF CHRISTMAS GIVEAWAY WINNER!🎉🎄

A huge congrats to our lucky winner! 💪🏼🥳
3 MONTH MEMBERSHIP at Flex Fitness Pukekohe!

Your fitness journey starts here. Let’s get after it! 🔥💪

Meet your 10K Summer Shred Starter Package!Ready to make a change, build better habits and give yourself 8 weeks to leve...
17/09/2026

Meet your 10K Summer Shred Starter Package!

Ready to make a change, build better habits and give yourself 8 weeks to level up?

The Shred Starter gives you everything you need to get started and stay accountable throughout the challenge.

For $250 one-off + membership you’ll get:

🏆 THE CHANCE TO WIN $10,000
📱 FULL ACCESS TO THE LEVEL UP APP
🥗 PERSONALLY ALISED NUTRITION PLAN
💬 ACCOUNTABILITY COACH
👥 ONLINE ACCOUNTABILITY GROUP
✅ MID CHALLENGE COACH CHECK-IN
🏋️‍♂️ STRUCTURED 8-WEEK TRAINING PROGRAM

This isn’t just a challenge, it’s 8 weeks of structure, support, accountability and the tools to help you make a real change.

Ready to Shred?
👉 Click the link in your bio to register your interest, or head into the club to sign up!

13/09/2026

Wondering what the 10K Summer Shred is all about?

Here’s the breakdown:

🔥 8-week challenge - 5 October-30 November
📲 Level Up Methods app - Your training, nutrition and accountability all in one place
🏋️ Training programmes - Choose a plan suited to your fitness level
🥗 Nutrition support - Meal planning, recipes and calorie guidance through the app
💬 Accountability- Community support and coaching throughout the challenge
⚖️ $10,0000 national prizes - One male and one female winner
🏆 Regional prizes - More opportunities to win throughout the challenge

Whether you’re a complete beginner or already training regularly, there’s a place for you in the Shred.

Ready to commit to 8 weeks? Click the link in bio to register today.

11/09/2026

This is your sign to stop saying “I’ll start tomorrow.”

8 weeks. One challenge. One massive goal.

Get ready to train harder, fuel better and build habits that last. The 10k Summer Shred is coming.

5 October. Are you in?
Signs ups go live next week 🔥

THE 10K SUMMER SHRED IS BACK.🔥8 weeks. A fresh start. A chance to transform your body, your habits and your mindset.And ...
11/09/2026

THE 10K SUMMER SHRED IS BACK.🔥

8 weeks. A fresh start. A chance to transform your body, your habits and your mindset.

And this year, there’s $20,000 in national prize money (one male and one female prize) up for grabs.

Ready to get shredded?

Challenge starts 5 October.
Ts & Cs Apply.

🚗💨 SHE’S OFFICIALLY ON THE ROADCongratulations to our youngest team member, Grace, on passing her Restricted License! 🥳👏...
09/09/2026

🚗💨 SHE’S OFFICIALLY ON THE ROAD

Congratulations to our youngest team member, Grace, on passing her Restricted License! 🥳👏

From keeping the gym sparkling to now being legally allowed to drive herself here 😂 - we’ve loved watching you grow in confidence, both at work and out of it, and we’re so proud to watch you reach milestones!

Drive safe and we’ll see you back soon ✨🫶

08/09/2026

It’s time to get ready.

8 weeks to push yourself.
8 weeks to build better habits.
8 weeks to see what you’re capable of.

And there’s 10,000 up for grabs. 👀

Keep your eyes peeled for more information coming soon.

Something BIG is coming to Flex. 👀8 weeks. One goal. $10,000 up for grabs.Think you’re ready to make a change? Stay tune...
08/09/2026

Something BIG is coming to Flex. 👀

8 weeks. One goal. $10,000 up for grabs.

Think you’re ready to make a change? Stay tuned.🔥

Address

7 Wrightson Way
Pukekohe East
2120

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 8am - 2pm

Telephone

092393430

Website

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