Lift with Loz Training and Nutrition

These overnight oats have around 18g protein and 15g fibre

I prep four at the start of the week to grab and go each day and it only take FIVE minutes ⏰

Such an easy way to bump up your daily fibre intake (which most people are lacking 👀) and save time prepping meals during the week!

Add in a scoop of protein powder with a little more water to bump the protein content up and you can mix up the fruit each week for variety 🤗

Not aesthetic BUT nutritious, filling and yum

Being a strength coach doesn’t make me immune to real life

I don’t train every day, I drink alcohol, I eat chocolate and “unhealthy” foods, I still feel awkward in the gym sometimes

I am human, just like you 🫶🤩

Protein is 🔑 if you're trying to build strength, muscle, or just feel fuller and recover better

Here are four simple ways to sneak more protein into your day, without tracking or overthinking it ☝

It doesn't have to be difficult and you don't have to figure it out alone

📧 DM me for simple, practical guidance that actually fits your lifestyle

Funny how lil Loz only wanted to get smaller…

Big Loz only wants to get bigger 😤🤓

Strength training is your ticket to stronger bones, more muscle and fewer injuries.

Strength training looks different for everyone - there’s no “one size fits all” and there are so many ways to make it enjoyable, sustainable and suited to you

It’s non-negotiable if you want to stay active, independent and confident as you age.

💪 Ready to get started? Book with me today and let’s begin your strength training journey - it’s never too late to start

📧 1:1, small group and online coaching available - Send me a DM for more information

After a few very cup-filling weeks catching up with loved ones, exploring, eating goooood and properly switching off, I’m back 🤍

2026 is YOUR year to feel strong, confident and supported

No burn out, no starting over every Monday, or feeling like you’re going in circles

If you’re ready to:
✨ build strength
✨ feel confident in your body
✨ train in a way that actually fits your life
✨ create sustainable habits you can stick to

I’m currently onboarding new clients and would love to support you

DM me READY and I’ll send you more info about my coaching services 💪

The scale doesn’t tell the whole story ⚖️🤔

Progress isn’t just about what the scale says… it’s about getting stronger, moving better, feeling more confident, and showing up for yourself 💪

Celebrate ALL of the wins ✨
Because they ALL count towards your progress

👉 Swipe through for 5 non-scale victories worth celebrating!

You’re showing up at the gym… so why aren’t you getting stronger?

It’s not always about lifting heavier

Strength is built through consistency, smart programming, recovery, and actually pushing yourself

Here’s what could be slowing you down 👆