Offering bespoke, private 1-1, group yoga as well as koha community classes. Along with meditation, pranayama & beautiful sounds of crystal singing bowls.
Namaste
Serving as your facilitator and creating a safe space for all, my purpose is to honour your set intentions with devotion to uniting you wholesomely through breath, body and mind connection. Providing conscious, clear communication and optimal guidance.
_.~***~._
With over 10 years personal experience as a yoga practitioner, in 2019 Nicola travelled to India to cultivate this furthermore
12/10/2023
ReBalance Wellness Reanna Arberry and Myself Yoga with Nicola Medini Botanics are co-hosting this wonderful day retreat for all sisters out there looking to invest some time into themselves.
Saturday 18th November
Hosted at WellSpace
9am - 2pm
$110
If you have any questions or would like to find out more please don't hesitate to reach out to either of us.
❤️
09/10/2022
Tonight at The Sherwood, I'll be guiding a 75min gentle yoga practice for your Sunday evening.
6pm
🧡
18/09/2022
Tonight (Sunday 18th) & for the next 7 weeks, join me @ The Sherwood for a 75 minute guided gentle flow.
When: Sunday's
Time: 18:00-19:15
Where: The Sherwood
Style: Gentle flow
No previous experience necessary
29/08/2022
r e s t
🌺🐝🌼
Some of us experience rest in many different ways and some may not dedicate time to taking rest at all. I've often felt guilt when spending time In a rest state and placed it low on the priority list. What I've become to understand recently is that if i don't dedicate time to myself, to rest regularly when needed, once I do stop many ailments that have been manifesting within the body start to surface. Quite literally forcing me to surrender and rest.
For me rest has been focused within both the physical and mental vessel; soaking my feet, bathing in the winter sun, daydreaming, fasting, reading, stretching, massage, decluttering, walks, selling unused items, face mask, gardening.
And my take away from it all?
Allow yourself to take time to rest when needed. Be comfortable in this space. You will thank yourself later.
What is 'rest' for you?
💖
21/08/2022
Welcoming you this evening to a gentle Yin practice at Studio Sangha at a new time of 18:15pm as I'm covering for the beautiful Daisy.
Ease into a state of relaxation within the physical and mental body as we collectively decompress from the week.
Looking forward to seeing you all
💜..💫..💛
03/01/2022
Happy New Year yogis & yoginis 💛
I hope your holidays were everything they needed to be and you're beginning to settle into 2022 - A year of love, kindness, cultivating connection & community.
Let's get together again for yoga in the gardens. Let me know in the comments what evenings in the week or weekend with what works for you all!
Remember I also offer one to one sessions in person or via Zoom and group bookings. Have 5 friends? Round them up for a $10pp group booking!
Sending love & light to you all
Namaste
18/12/2021
Sending gratitude & appreciation to each and every one of you who showed up this morning for our first at Queenstown Gardens. An offering to the community to enjoy nature in its purity.
Love feeds the good 💜
Om / AUM
_.~***~._
Have you chanted this mantra before? Been inclined to follow the other students in class? Had absolutely no idea what it means but do it anyway?
From what I have learnt and know today, the original and widely recognized AUM mantra is a universal sound, symbolizing ultimate reality. When chanting through each A U M, the vibrations created align with 7 energy points within the body. Seven levels of consciousness, which are experienced on the inner journey of meditation and contemplation.
Remembering the sound vibration of AUM, along with a deep feeling for the meaning of what it represents, brings both the realization of the individual Self and the removal of obstacles that normally block that realization.
With practice, it gradually becomes easier for one to maintain awareness of these meanings as attention moves through the parts of the AUM Mantra (The A, U, M, and Silence of OM Mantra). Over time, that awareness brings increasing insight of the true nature of these levels of consciousness. Eventually one moves to the direct experience of the Absolute Reality, that consciousness which permeates All (Silence after A, U, and M of OM Mantra). This is the state of Self-realization.
"Swami Jnaneshvara Bharati"
_.~***~._
Om shanti