Rebalance Yoga

Through yin yoga, we cultivate patience and acceptance of ourselves and our bodies.

Yin yoga is a practice of surrendering and letting go of control.

In the stillness of yin yoga, we discover our true essence.

Yin yoga opens up space for inner peace and tranquility to arise.

🧘🏻‍♀️

Good morning Queenstown,

With these lighter evenings here I am excited to announce outdoor yoga sessions are back on.

Starting next Thursday 2nd November at 6pm for 45 minutes.

Classes are $10 per person, to book pm or contact 📞 0277712126.

Location will either be Arrowtown river or frankton by the water.

I look forward to guiding you through some slow flow in the sun 🌞🌻🧘🏻‍♀️

Happy Easter to you all, disconnect to
reconnect and enjoy the beautiful autumn time 🍂🐣🤎🙏💚

REST - If you are someone like me who enjoys keeping busy and active and struggle to rest remind your self the benefits of doing so. I have found Yin Yoga is a great way to help practise resting.

Rest Is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. 🧘🏼‍♂️💚

Yoga teaches us to cure what need not be endured and endure what cannot be cured 🧘🏻‍♀️🌸 &mindconnection

Happy international womens day to all the feminine divine.
Be a wild free badass you are. Never to be tamed 🧚‍♀️🧜🏻‍♀️🧝‍♀️👱‍♀️💚

Yoga is a journey of the self, through the self, to the self 🧘🏻‍♀️💚

Yoga begins with listening, when we listen we are giving space to what is.

This weeks yin classes:

Monday - 6.30pm - 7.30pm at Wairua Studio Jackspoint

Wedneaday - 7.45pm - 8.30pm outdoors in frankton

Sunday - 9am - 10am at Healthy Self Studio

Please message me for bookings or enquires 🧘🏻‍♀️🙏

Listening to the wind sing as the sun was setting in tonight’s class was just bliss! Many thanks to those coming and supporting 🌄🙏🧘🏻‍♀️