Soul of Light Yoga

Hari Om, all yoga classes in this month have been cancelled due to unforeseen circumstances. Apology for inconvenience. Will be in touch when resumed.
ハレオーム。今月予定されていたヨガ教室は都合により中止させていただきます。ご迷惑をおかけして申し訳ありません。再開の目処が立ちましたらお知らせしますので、宜しくお願いします。

Hari Om. After a short break, I am back to teach from this month as the timetable below. Evening classes are held on Monday and Friday as we used to be. Morning classes are scheduled irregularly due to unseen circumstances, however I am happy to organise small group classes other than this when my time allows - please send me a message

Hari Om. Recently I had an opportunity to grow further and to brush up teaching skills.

:) "Yoga for Trauma & Mental Health Teacher's Training Course" by Wisdom Yoga Institute, Perth, Australia. This class was very interesting to me, because learning/facilitating mental wellness is my life work as an ex-mental illness patient who was recovered by practicing my sadhana (yoga routine) every day. Pleasant to clarify my way of approach to students is the one of the therapist/healer.

:) "An Inspiring and Practical Exploration of the 8 Fold Path, Core of Yoga" by Ashram Yoga, New Zealand. This class was a great knowledge supplement of Ashtanga, meaning "eight limbs of yoga" that form a sequence from the outer to the inner. Without this philosophy, yoga is just an exercise being lack of the essence.

Here is timetable for May. I will run a few classes in May and will resume late July. Please refer the poster to the change of class fee system. Hari Om Tat Sat 🙏

Hari Om. April timetable was amended as below. Monday morning classes dropped EXCEPT the 12th, and evening classes after the 19th will start at 6:00pm. Hope the Trans-Tasman buble opening will bring liveliness and joy to everyone in NZ and AU

Hari Om. Here is March timetable for anyone who wants to gain peacefulness in your mind and, mobility in your body, to free your spirituality and to find what you are

Hari Om. Here is February timetable for anyone who wants to gain peacefulness in your mind and, mobility in your body, to free your spirituality and to find what you are ❤
二月の予定表です。心に穏やかさを、身体に軽やかさを、精神を自由に、そして自分を発見しましょう ❤

A Happy New Year! Here is January timetable for anyone who wants to gain peacefulness in your mind and, mobility in your body, to free your spirituality and to find what you are ❤
明けましておめでとうございます！心に穏やかさを、身体に軽やかさを、精神を自由に、そして自分を発見してみたいみなさんへ、1月の予定表です ❤