hms.training

4 weeks. 1 goal: feel strong & confident in the gym 🏋️‍♀️💪🏻

If you’ve ever walked into the weights area and felt a bit lost… this is for YOU.

I’m running a 4-week fundamentals workshop Tru The Real You where we’ll break down all the basics so you actually know what you’re doing 👏

🖤 Learn how to squat, hinge, press & lift with great form
🖤 Make exercises work for your body (no copy + paste training)
🖤 Build confidence in the weights area
🖤 Small group = ask questions, get support
🖤 Mobility & stretching advice so you feel better in every session
🖤 Injuries or limitations? No stress! Everything can be adjusted

✨ Free consult beforehand to chat, go over injuries & make sure it’s right for you

📅 Starts May 23rd | Saturdays 9AM
$150 total | $37.50 per session
4-week commitment | no drop-ins

This is your sign to stop guessing and start lifting properly 🔥

Spots are limited so DM to lock yours in 💌
Members and non-members welcome!

Unsure or need more info? DM me anytime ❤️

Start of a new week by joining a Move it with Holly class, first one free!

Low impact aerobics class for those 50+
Reigate, Warlingham & Sanderstead

Had a lovely time last week exercising with the residents at Acorn court. A great addition to the H M S Training care home classes! Looking forward to our monthly sessions 😁

Afternoon with Holly #exerciseclass

Move it with Holly. Come and try a class for free!

Low impact aerobics designed for those 50+
Enjoy exercising to music from the 60s-90s. Work on stamina, balance, strength, and coordination.
The class can be done seated or standing. No floor work 🙂

Monday: All Saints church hall, Sanderstead 12:30-13:30
Thursday: St Marks church hall, Reigate 12:15-13:15
Friday: Warlingham Church hall, 10-11

H M S Training classes/ PT

Move it with Holly:
- Monday at All Saints Church Hall, Sanderstead CR2 9AB
12:30-13:30
- Tuesday at St Andrews Church Hall, Limpsfield Chart RH8 0TB
12:30-13:30
- Thursday at St Mark's Church Hall, Reigate RH2 0DA
12:15-13:15
- Friday at Warlingham Village Hall, CR6 9LE
10:00-11:00

The Shed classes (Bletchingley)
- Monday Low impact bootcamp 10:15-11:15
- Thursday Low impact bootcamp 08:00-09:00
- Saturday Bootcamp 08:30-09:30

1-2-1 and small group PT available at The Shed, Bletchingley or at home PT.

Before we start 2024, I want to say a massive thank you to each and every client that has worked with hmstraining in 2023. 🎊

H M S Training has grown massively this year:
- 4 Move it with Holly Classes
- 10 care homes across Surrey
- Multiple PT clients
- Fab bootcamp classes for

See you in all 2024 for more fitness fun!

Great session today! Lovely to work with an amazing group of ladies to keep fit 👏💪

Happy Monday! H M S Training now has 4 Move it with Holly classes across Surrey. Please share this on and get more people to try Move it with Holly, to get fit and enjoy exercising :)
Monday: 12:30-13:30 at All Saints Church Hall, Sanderstead.
Tuesday: 12:30-13:30 at St Andrews Hall, Limpsfield Chart.
Thursday: 12:15-13:15 at St Mark's Church, Reigate.
Friday: 10:00-11:00 at Warlingham Village hall.

See you at a class soon!

Great to back working with the lovely residents. Back to a full schedule this week so see you back at classes very soon 😁

Afternoon with Holly #keepfitstayhealthy#fun