19/02/2024
Some of you are new here so, to sum up: ⬆️ 😊
- 3 online training options for you to do whenever you like and wherever you like 💻
- personal training options for individuals or pairs 👯♀️
- some certificates to show I know what I’m talking about 📄
- even more client successes and gains 💪🏼
What are you waiting for? Click the link in my bio to get started!
12/02/2024
INTRODUCING: Advanced Strength & Conditioning 🔥
This is an online programme I’ve had in the pipeline for a little while, but after successfully smashing the 6 week strength programme, some of you asked for more, so here it is!
But what is it?
Advanced Strength and Conditioning is an online programme designed to maximise your potential in the gym through progressive strength training and supplementary conditioning. Sessions have a different focus each day and are designed to give you structure, accountability, and push you more than you would push yourself.
You can complete this whenever and wherever you like (as long as you have the right equipment 😅), and can follow the programme for whatever duration suits you (minimum one month).
I’m really excited about this one, and can’t wait to see the progress 💪🏼 to sign up, click the link in my bio or send me a message.
Don’t forget to share with fellow gym goers, strength seekers and fitness heads 👯♀️
09/02/2024
I’m SO glad you have loved the 6 week strength programme, so much so that you’ve asked for more!
Coming soon: ADVANCED STRENGTH & CONDITIONING.
More details to follow next week 👀
If you’d like in on the gains you can find the link in my bio, or DM me for more info!
01/02/2024
The last chapter of the most amazing adventure which has been very special in so many ways 🥰
23/01/2024
Last leg of our South Island journey, from glaciers to beaches in 2 days! ❄️🏝️
17/01/2024
A few Queenstown/Wanaka highlights ✨
13/01/2024
Kepler Track, 📍Fiordland National Park
Highlights:
- Unreal scenery (mountains, forests, lakes)
- Night walk seeing glow worms and stars
- Company ( & fellow campers)
Adverse challenges:
- Kea (mountain parrots) attacking our gear
- Sandflies
- Blister town
- Can’t be sure but a backpack I can only assume weighing close to 100kg 🫠
11/01/2024
First few days of the South Island, and a big two coming up ⛰️🥾