Rayn Walden Personal Training

The floor is banana peel

But a lot of guys be putting MORE time in to their bi's n tri's than their legs which is absolute insanity.

Also, facebook trolls, Don't come at me with "bro you only squatting 110kg, you don't know what you're talking about" Or "dude you're legs are small". That's not the point ya shmucks.

Goblin Squat

Imagine going to the gym and training a bit of everything. Weird af bro..

Andrea has been putting in hard work consistently for 3 months and has made serious progress that I'm proud of and she is proud of.

Vamos! 🇨🇴

Sorry, who dis?

You'd think dudes would want to train the powerhouse of the body (glutes).

I mean, you can hipthrust some serious weight if you practice the movement.

But that's okay fellas, keep doing your upper body accessory work instead. That's cute.