13/10/2026
Group Breath-work with Dan Mirfield, Healer, mentor and Author:
Tuesday 3rd November 7:45 - 9:15pm
Saturday 7th November 3 - 4:30 pm
Breathe. Settle. Reset.
A grounded, beginner-friendly breathwork class to help calm your nervous system and reset. No experience needed.
Dan Mirfield, founder of A Sage’s Journey and an Alexandra local, guides you through simple, practical breathing techniques you can take home and use anytime. You’ll breathe, notice what shifts, and leave with tools for the next time life gets loud.
Everything is paced with care. You go as far as feels right for you, and you can ease off at any point.
What to bring: Comfortable clothes and a water bottle. Mats, bolsters and blankets are available at the studio, but numbers are limited, so you’re welcome to bring your own. Bring a blanket if you like to be cosy.
Good to know: Breathwork isn’t a substitute for medical or mental health care. If you’re pregnant or have a heart condition, epilepsy or another health condition, check with your doctor first.
Places are limited to 16.
Dan Mirfield is a breathwork facilitator, speaker and author, and the founder of A Sage’s Journey and Peace Comes From Within. He spent years as an electrical engineer before turning to the work of inner peace, and he still brings that practical, how-does-this-actually-work mindset to it.
His sessions are trauma-informed and paced with care. People are invited to go as far as feels right for them, never pushed. He works with breath, nature and a spiritual dimension that stays open rather than preachy. Sound bowls come in for some sessions. Breathwork is the doorway into his wider Journey to Inner Peace program.
Dan is the author of Seedling: A Journey to Inner Peace and has been a guest on a long list of podcasts, talking about healing, nature and finding inner peace. He brings presence, humility and humour to the room.
asagesjourney.com
