OC Health Clubs - More Than a Gym

One of our members Dan

Happy Birthday to our Paddy!

Paddy lights up anyone's day with bright shoes and a bright personality.

Thanks for being you mate, we all love ya 🙏

OC Social Club presents 'Ride to Clyde'.

A casual 41km Bike Ride for your Sunday.

We'll leave from Cromwell at 10am, arrive in Clyde, and then get the shuttle back.

Bring your bike, e-bike, uni-cycle or big wheel and come and join us to celebrate your Sunday and Easter.

Bring some light snacks and some change for the shuttle cost to bring us back to Cromwell.

Bring your friends, the more the merrier and book on the OC app so we can confirm numbers for the shuttle 💪

Rise and Shine, Runners! 🏃‍♀️🏃‍♂️

Ready to kickstart your day with a burst of energy and fresh air? Join us for a quick 6km to start your day.

Beginning at 6:45 am on Wednesday, we’ll meet at OC reception shortly before starting.

Whether you’re a seasoned marathoner or just looking to get moving, we welcome all experience levels. It’s not just about the miles; it’s about the smiles.

Afterward, there’s an option to meet at the local cafe, Billies, for some Matcha or Coffee. If you’re an OC member, you get 15% off from there when you let them know.

Bring yourself and maybe a friend or two and we'll see you tomorrow! 🙏

"I never want to take it off; it feels like a warm blanket,” says Rene, speaking in mid-QT winter 🥶

That's how comfortable our last run of hoodies was, and now we’re dropping a new look with the same cosy ahead of the snow coming.

We are not worried about making anything from these hoodies, so we will give them to you at exactly what they cost us to order and print. 🙏

If you need some energy in your life, hit that yellow.

If you need more focus, then hit that black and gold!

If you want your name on the list, send us a direct message with your size.

You can also place your pre-order on the OC app.

This will be our ONLY merch order for the winter, so don’t be left out in the cold. 🌬

Orders close next Friday 22nd.

As we journey through the ups and downs of our health and training goals, let's remember that it's not the intensity of a single workout or the perfection of our diet for a day that shapes us. It's the persistence we bring to every single day, even when progress seems slow and resistance feels insurmountable.

It's the small wins, the incremental progress, and the sheer persistence that keeps us moving forward. It's another way of saying "Little by little, a little becomes a lot". 💪

🎉 Happy Birthday, Izzy!

It's been a little over a year since you joined us, and wow, what a journey it's been! 🌟

From the get-go, you've been all about growth - not just your own, but making sure everyone around you feels it too. Whether through group sessions or your one-on-one PTs, you've helped members to find their strength and energy and to step into their power. 💪

Your dedication to improving health and fitness goes beyond just routines; it's about shaping a mindset. And the direction you're headed? Clearly, you know your path and who you're destined to be. 🚀

Here's to you, Izzy - for your energy, your passion, and the incredible impact you've made.

Here's to the journey! 🙏

Going deep on our Friday! 🌱

Quotes and their analysis are great for our mental health as they encourage us to question paradigms and programming and help us make our own decisions about what matters in our lives 🙏

We believe that this also rings true for training. By becoming the type of person who fuels their body with quality food, you do it because you value energy, not because you think you should look a certain way.

The same thing applies to training; find value in training, and the thing you want will come with it 🌱

Carl Jung, the founder of analytical psychology, poses a compelling question about our identity. He suggests that in the absence of self-definition, society and those around us will define our sense of self. 🤔

This aligns with our ethos at OC. We promote health and strength training including recovery modalities not merely as routes to physical wellness but as was to affirm our inner selves, particularly as individuals dedicated to health and well-being.

Each HYPER, METCON, MEDITATION and YOGA session serves as a testament to your identity and your aspirations. 💪🧘

The saying that we are the average of the five people we spend the most time with resonates here at OC and we aim to be part of that influential circle, reinforcing the notion that health is wealth, and should be our focal point if we want to get the most out of this experience called life 🙏

The time to start that thing is now 👇

Whatever just popped up in your head as you read that is the thing to start.

If nothing popped up, sit with the question and see what does 🙏

Friday is here and it’s time to get some rest over the weekend 🙏

Take some time to be still, even if it’s just for a few breaths.

We have a brand new block launching Monday and you’re going to want to be fresh for this one 💪