Nadi Wellness

What if this winter you gave yourself something more valuable than another holiday?

🤍BALI RETREAT 🤍

25th July- 1st August

✨WINTER ESCAPE SPECIAL ✨

Feeling the winter chill? Dreaming of sunshine, tropical warmth, daily yoga, deep rest, meaningful connection and time to simply be?

For the month of June only…

✨ 15% OFF ALL BOOKINGS
✨ Valid until 30 June 2026
✨ Only 2 rooms remaining

Whether you’re a couple looking for a conscious getaway, two friends or family members craving an adventure together, or simply feeling called to invest in yourself, this could be the perfect winter reset.

Imagine spending 8 days immersed in the beauty of Bali at the stunning Soulshine Sound & Wellness Resort, surrounded by lush jungle, rice paddy fields, nourishing food, inspiring conversations, and practices designed to help you reconnect with what truly matters.

🌟WHAT’S INCLUDED🌟

🌿 Luxury accommodation at Soulshine Sound & Wellness Resort
🌿 7 x Morning Slow Flow Yoga Sessions (90 mins)with Sandi
🌿 6 x Evening Yin or Restorative Yoga Sessions (90 mins)with Sandi
🌿 Daily mindfulness practices
🌿 Breathwork techniques for emotional wellbeing and mental clarity
🌿 Yoga Nidra (Yogic Sleep) practice for deep restoration
🌿 Daily guided self-empowerment group sessions
🌿 Two hour spa treatment
🌿 Daily breakfasts
🌿 Five delicious meals( lunch or dinner depending on the daily schedule)
🌿 Plenty of free time to relax, explore, shop, enjoy the pool or book additional spa treatments
🌿 Optional visit to the famous Ubud Markets
🌿 Optional daily excursions

💫 WINTER SPECIAL INVESTMENT

Shared Room
Regular Price USD $3,200
Now USD $2,720
Approx. NZD $4,540

Single Occupancy
Regular Price USD $3,680
Now USD $3,128
Approx. NZD $5,225

Additional costs include flights, airport transfers, visa on arrival, one meal per day, beverages, optional excursions and personal spending.

This retreat is intentionally kept small to ensure a deeply personalised and supportive experience.

Only 2 rooms remain.

If you’ve been waiting for a sign to prioritise yourself, your wellbeing and your growth, this might be it.

Message me for the full itinerary and details.

Your expansion begins the moment you say YES !

For more info including the daily itinerary please go here

https://nadiwellness.co.nz/bali-yoga-retreat

This offering feels especially close to my heart. A gentle invitation to step away from the noise and into rest, connection, and care — something so many of us don’t gift ourselves often enough.

If you’ve been feeling the call to pause, this may be it…

Join Sandi Murphy in collaboration with Ali Risk at her beautiful Kiwi House Waiheke on Waiheke Island this Kings Birthday weekend

With Mother’s Day approaching, what better way to celebrate Mum than by giving her the gift of time — time to rest, reconnect, and truly recharge. ✨

Our Waiheke Wellness Retreat has been thoughtfully designed to reset, replenish, and restore through yoga, relaxation, nourishing connection, and space to simply breathe.

Treat Mum — or yourself — to a beautiful three-day restorative escape this King’s Birthday Weekend on magical Waiheke Island. 🌿

Limited spaces available. Book now and give the gift of wellbeing.

https://www.kiwihousewaiheke.co.nz/wellnessretreatwaiheke

As the founder of Nadi Wellness, I’ve been quietly working on something I’m really excited to share with you…

In collaboration with Ali Risk and Kiwi House Waiheke, we’re bringing a thoughtfully curated wellness retreat to Waiheke — weaving together the elements we value most: beautiful spaces, grounding yoga, meaningful connection, and time to properly reset.

The intention is simple — to create something that feels easeful, nourishing, and real. A blend of practice, rest, good conversation, shared laughter, and a little bit of magic along the way.

We’ve released a limited number of early bird spaces for those who feel ready to step away for a weekend and reconnect.

If this feels like something you’ve been needing, we’d love to have you join us.

🔗 Follow this link for all the details

https://www.facebook.com/share/18GrMaUJ58/?mibextid=wwXIfr

wellnessretreat retreatnz nzwellness yogaretreat yoganz retreatlife wellnessjourney mindbodyconnection restandrestore slowdown intentionalliving selfcare community connection retreatexperience

We’re back — and you’re invited!

The countdown is on … in 3 days…

Nadi Wellness is moving into new spaces — grounded, simple, and real. A return to what matters: practice, presence, and community and to celebrate… we’re doing something special for our local community.

✨ 3 DAYS ONLY — LOCALS FLASH SALE ✨

This Thursday, Friday & Saturday only:

🔥 3 : 2 : 1 OFFER 🔥
• 3 yoga classes for just $57
• Tag 2 friends who may join a class with you for FREE (anytime in May)
• Go in the draw to WIN a 60-min therapeutic massage

⚡ Must be purchased via this link within the next 3 days ~live now April 30 – May 2) ⚡

BOOK HERE
https://momence.com/m/754582

Classes are now running across our new homes:
• Te Atamira — Kapa Rua Room
Building 11 in Dart House — 12 Hawthorne Drive
&
• St John’s — 10 Douglas Street

Whether you’re returning or brand new — this is the perfect time to step in.

✔ Existing (QYC 5 & 10 class passes are still valid)
✔ All levels welcome
✔ Community-focused, grounded practice

Spots are limited — and this offer won’t be repeated.

Come breathe, move, and reconnect

Sandi 🤍

We’re back — and you’re invited!

The countdown is on … in 3 days…

Nadi Wellness is moving into new spaces — grounded, simple, and real. A return to what matters: practice, presence, and community and to celebrate… we’re doing something special for our local community.

✨ 3 DAYS ONLY — LOCALS FLASH SALE ✨

This Thursday, Friday & Saturday only:

🔥 3 : 2 : 1 OFFER 🔥
• 3 yoga classes for just $57
• Tag 2 friends who may join a class with you for FREE (anytime in May)
• Go in the draw to WIN a 60-min therapeutic massage

⚡ Must be purchased via link in bio within the next 3 days ~live now April 30 – May 2) ⚡

Classes are now running across our new homes:
• Te Atamira — Kapa Rua Room
Building 11 in Dart House — 12 Hawthorne Drive
&
• St John’s — 10 Douglas Street

Whether you’re returning or brand new — this is the perfect time to step in.

✔ Existing (QYC 5 & 10 class passes are still valid)
✔ All levels welcome
✔ Community-focused, grounded practice

Spots are limited — and this offer won’t be repeated.

Come breathe, move, and reconnect

Sandi 🤍

Change is constant—and right now, more than ever, it asks us to stay grounded, adaptable, and connected. Yoga continues to offer that space for resilience, presence, and community 🤍

An update from me…

After 7 months with Nadi Wellness confusing to hold space through the Queenstown Yoga Collective at Country Lane, this chapter is coming to a close as the space will be repurposed for Art Workshops. Our final day there will be 17th April.

I’m deeply grateful to Country Lane for supporting us, to the incredible QYC teachers, and to all of you who have moved through these changes with such grace.

Moving forward, I’ll be continuing under Sandi Murphy Yoga, with Nadi Wellness remaining the foundation of this evolving journey.

✨ From 2nd May: Daytime classes at Te Atamira (Remarkables Park) Slow Flow, Vinyasa (Level 2 ) Pregnancy Yoga & Mums & Bubs 🤍

🌙 Weekly Seniors + Yin (evening): St John’s Ambulance Conference Room

There will be a 2-week pause between locations while I facilitate further teacher training with our current group.

✔️ All QYC passes will be honoured
✔️ Props still provided
✔️ Some schedule + booking system updates to come

I’ll also continue private sessions (1:1 + groups) and have some special offerings ahead.

Please reach out with any questions in the meantime—and I’d love to see you in classes before we transition, and again in our new spaces ✨

With love & gratitude,
Sandi ❤️🙏

✨IMPORTANT UPDATE ✨

Change is a constant rhythm in the world right now—sometimes unexpected, sometimes deeply transformative. In the midst of it all, yoga offers us a steady anchor: a way to cultivate resilience, stay adaptable, and remain connected—to ourselves and to each other—in a real, embodied way. It reminds us that even as things shift, there is strength in presence and community.

With that spirit, I want to share an important update with you all.

Over the past 7 months, Nadi Wellness has been grateful to continue holding space for our community through the Queenstown Yoga Collective, based in the Assembly Room at Country Lane, Queenstown

After closing the doors to our Gorge Road premises in August 2025 after 14 years this space became a meaningful and supportive home for our continued practice, and I am deeply thankful to Country Lane for stepping in when it was needed most.

As the Assembly Room is now being repurposed for art workshops, this chapter is coming to a close. Our final day of classes at Country Lane will be 17th April.

With this transition, I’ve made the decision to carry the yoga forward under my own name: Sandi Murphy Yoga. Nadi Wellness will continue to be the foundation for this ever-evolving journey, and I’m excited for what is unfolding next.

I want to express heartfelt gratitude to everyone who has supported us through this time of change—especially the Queenstown Yoga Collective teachers who have so generously collaborated, and to all of you, our students, who have embraced each transition with such grace.

Looking ahead, I’m excited to share our new locations:

✨ Te Atamira in Remarkables Park will become our base for daytime classes from 2nd May, offering a range of styles including Slow Flow, Vinyasa, Pregnancy Yoga, and Mums & Bubs Postnatal classes.

🌙 As evening space at Te Atamira is currently fully booked, I’ll be hosting a weekly Seniors chair yoga session followed by Yin Yoga at the St John’s Ambulance Conference Room.

Both venues offer parking and are part of a wider vision of community connection, service, and support.

There will be a two-week pause between locations (after 17th April), as I will be facilitating Module Two of my 200-hour Yoga Teacher Training—an important step in the journey toward a 100 hour advanced training to be launched later this year.

l will continue offering private one-to-one and group yoga sessions, available in various locations as requested, as well as the upcoming Bali week retreat.

All props will continue to be provided where appropriate, and there will be some necessary tweaks to the schedule as we settle into the new spaces. I am currently exploring the best way forward with the booking system and all updates will be shared with you soon as clarity unfolds.

And importantly—all Queenstown Yoga Collective passes will continue to be honoured as we move forward.

Please feel free to sing out with any concerns or questions in the meantime.

I look forward to seeing you all in classes in the lead-up to our transition, and again as we gather in the new spaces.

Thank you for being part of this journey. Your presence, trust, and openness are what make this community so special.

With love & gratitude,
Sandi ❤️🙏