Kelvin Heights Yoga

Happy Sunday everyone!

After an extended break, Kelvin Heights Yoga has a new home!

We have an opportunity to bring you regular classes in the lovely studio space at the Hilton.

We need some help finding the best class times, to start with we will be offering one morning and one evening class a week. Please take the time to comment below with:

a) your preferred day of the week
And,
b) your preferred time to practice

Our classes will be all levels, with a focus on combining gentle yin elements with some heated yang.

We look forward to seeing you on the mat!

Namaste,

Naomi and Renee

Wednesday night class on on hold for now. Will return soon! Check for updates 🙏

The doors are open for a beautiful evening of yoga practice! ❤️

Good afternoon Kelvin Heights yogis 😃. This Wednesday evening class we will be focusing on strengthening our upper back and opening the chest with backbends. As always, we will warm up slowly and move in integrity with our body and our unique structure and ability.
This article outlines the many benefits of regularly practicing backbends.
Looking forward to seeing you. Namaste. Karen ❤️

10 Convincing Reasons To Practice Backbends Every Day We spend so much of our day forward bending, so why not integrate some of the opposite? Give your back a little slack and start to practice backbends every day (I promise it will love you for it!).

Who would like an escape to Bali to refresh, relax and recharge?

Join Nicci Huston from Hot Yoga Fusion Wanaka and I for this luxury yoga retreat that will strengthen the body, relax the mind and fill the soul. Check out this poster for the details and let me know if you are interested or have any questions!

Happy 2017 and happy Chinese New Year. The year of the Rooster represents health, wellbeing, exercise and a strong sense of self. These are all the reasons I practice yoga, and are the by-product of a consistent practice. I look forward to seeing you on the mat this year, and I will be back teaching on the 15th February. Until then you have the wonderful Karen teaching the usual Wednesdays at 6pm, croquet club kelvin heights. 🙏🏼

Yoga is happening this Wednesday!
No class on Dec 28 or Jan 4, and back on Jan 11. Restore your calm during the busy holiday season and see you there.

Some great reasons to get on the mat 🕉

Why Should ATHLETES do yoga? Here are 5 epic reasons to get on the mat. http://us7.campaign-archive1.com/?u=d4855095763e3ef7bccdcc7c2&id=63325a51a5

I am back teaching tonight! We will do a nice relaxing Yin class for a deep muscle release, see you at 6pm.

Hooray for the start daylight savings and light and bright classes at Kelvin Heights.

I will be teaching tomorrow night, then you have the lovely Karen for 4 weeks whilst I am away.

See you tomorrow!