🔥 Want to smash the September Erg Challenge?
It’s not just about pulling harder — it’s about being efficient.
If you want to rack up the most calories while saving your energy, focus on these key points:
🎿 Start tall — arms long, body stacked.
💥 Hinge first — load the hips and lats before pulling.
⬇️ Drive the handles down — use your bodyweight, core and lats rather than just your arms.
🤝 Keep the handles close — straight down towards your thighs.
🌬️ Breathe — strong exhale as you drive down.
🔄 Smooth recovery — control the return and get straight into the next stroke.
The goal? Powerful, consistent strokes with a rhythm you can maintain.
Don’t waste energy trying to sprint every pull. Find your rhythm, stay efficient and keep the metres ticking over.
Now go smash that leaderboard. 📈🔥
Industrial Fitness Gym and Fight Club
Share
Hyrox, Martial Arts, Boxing, Jiu Jitsu, MMA, Sauna, Yoga, Mat Pilates, Full Strength Training, Personal Training, on site Physio, mobility and Conditioning
Strength Training, Boxing, kickboxing, Muay Thai, BJJ, Mixed Martial Arts, Capoeira
PAD COURSE — ONE WEEK TO GO!
Anyone can pick up a pair of pads.
Holding them properly is a different story. 🥊
Good padwork isn’t just about making someone look fast. It’s about understanding positioning, angles, timing, distance, rhythm, combinations and how to actually COACH the person in front of you.
Whether you’re a coach, PT, fighter, training partner or just someone who wants to become more confident on the pads, these are skills worth learning properly.
Our Pad Course kicks off in ONE WEEK.
If you want to level up your pad holding and learn how to deliver better, safer and more effective sessions — this is for you.
Click the link in Bio to reserve your spot!
📍 Remarkables Primary School
📅 12–13 September
🎓 15 REPs CPD points
🥊 Practical, hands-on coaching
🙌 No boxing experience required
🎟️ Limited spots available
🥊 Remarkables Boxing & Training
🔥 SEPTEMBER CHALLENGE 🔥
Think you’ve got what it takes to top the leaderboard? 👀
This September, we’re putting your power and fitness to the test on the Concept2 machines!
WORKOUT:
🚣 ROW: 5 minute – MAX CALORIES
- 60 Seconds Rest
🚴 BIKE: 5 minute – MAX CALORIES
- 60 Seconds Rest
🎿 SKI: 5 minute – MAX CALORIES
Your total score = calories from all 3 machines.
You can have a crack throughout September, so there’s plenty of time to train, test yourself and come back to beat your score! And feel free to mix up the exercises order each time you try!
🏆 Highest total score at the end of September wins!
📅 Challenge runs 1–30 September
⏱️ 5 minutes per machine
💥 MAX EFFORT
Who’s taking the September crown? 👊🔥
31/08/2026
👊 SEPTEMBER FATHER’S DAY PROMO 👊
Bring Dad to Industrial Fitness — it’s on us! 💪
Already a member? Bring your Dad in for a FREE Day Pass and show him what Industrial Fitness is all about.
And if Dad decides to join, we’ll add a FREE week to the end of your current membership! 🎁
👨👧👦 Train together. Get stronger together.
FREE DAY PASS FOR DAD
FREE WEEK FOR YOU IF HE JOINS
📍 Industrial Fitness Queenstown
Offer valid throughout September.
31/08/2026
🏆 AUGUST CHALLENGE WINNER! 🏆
Today is the final day of the August Challenge, and there’s officially no catching Harley Lemmon! 🔥
Harley has put in an absolutely stellar performance and has well and truly earned the top spot on the leaderboard.
🥇 Congratulations Harley! Your prize is 4 x 1-hour PT sessions with Zubaid 💪
Come and see me tomorrow to claim your prize!
And a huge well done to everyone who took on the challenge and battled it out on the leaderboard. 👏 The effort has been awesome to watch!
👀 Keep an eye out tomorrow for the September Challenge…
What will you be taking on next? 🔥
27/08/2026
Thursday night at the club.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
17 Repco Boulevard
Queenstown
9300
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 9:30am - 2:30pm |