Michael Hearn Personal Trainer

'Don’t waste your time on jealousy
Sometimes you’re ahead, sometimes you’re behind
The race is long
And in the end, it’s only with yourself

Remember the compliments you receive, forget the insults
If you succeed in doing this, tell me how

Enjoy your body
Use it every way you can
Don’t be afraid of it, or what other people think of it
It’s the greatest instrument you’ll ever own'

Those are some of the best lyrics ever written.."Wear Suncreen"

Although I've been travelling for just short of a year now I still try to remain as active as possible. It isn't always easy to eat well, train effectively or stay motivated but as long as I stay as consistent as possible and apply dedication and intensity to my training I can remain fit and healthy. Whether I'm training at a gym, on the local rugby field, in the park or in the house I just try to give 100% effort. Nutrition is tricky when travelling as access to the usual foods is hard. I try and base most of my eating as much around fruits, veg and various sources of protein and nuts with some flexibility. This picture is just to make myself accountable and to track my progress. New goal is to work on the summer bod for Sydney

Very impressive!

Russian Powerlifter Climbs Mount Elbrus with 75 Kilogram Barbell on His Back | Oddity Central -... Russian powerlifter Andrey Rodichev has recently made history after climbing Mount Elbrus, the highest peak in Europe, with a 75 kg barbell strapped to his back.

EASY BREAKFAST PROTEIN OATMEAL

Calories: 671
Protein: 50 grams
Carbohydrates: 57 grams
Fats: 27 grams

Ingredients:
Plain oats 60 grams
2 whole eggs
1 scoop (30g) whey protein, any flavour
1 Tablespoon of jam
300mls whole milk

Put oats, eggs, whey protein and milk in a bowl and stir
Microwave for 2 minutes and stir
Microwave for a further minute
Add jam for added tastes

Yum!!

Rock Motivation

The Rock In The Gym 2015 2015 GYM montage of "THE ROCK"! This the first of many workout videos for 2015, so make sure to comment/like/subscribe (All footage is sourced form the offic...

**CLIENT UPDATE**
Shout out to Charlene. Charlene's goal was to build some muscle especially in the bum and thigh areas (the hour glass figure). Just 5 weeks into her training and already seeing changes. 2cm down on her waist whilst here glutes measurement has increased 3cm all whilst dropping body fat. Still a way to go but a great start giving 100% effort every session. Well done

A quick and easy, high protein high fat breakfast recipe for you all

Scrambled egg, chicken, avocado, mushrooms and grated cheese seasoned with salt and pepper

Yum!

It's great to see the ladies starting to use weights in there training but legs, bums and tums aren't the only areas you should be focusing on. Sometimes the upper body could use some attention. Here's some reasons why....

6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin' Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

WATCH: This Teen Had Severe Back Pain For Months, But One Trip To The Chiropractor Changed His Life At just 17-years-old, Muntathar Altaii can tell you a little bit more about losing something we take for granted than you might think. While working away, tryFacebook Comments Facebook Comments

5 REASONS YOU SHOULD EAT PROTEIN

1. It builds and repairs everything in your body. Not just muscles, all cellular tissues. So yeah, it’s really important.

2. It supports your muscle mass, which in part supports your metabolism, so even you ladies need adequate protein in your diet. It won’t make you big, it will make you awesome!

3. It keeps you fuller for longer. An issue many have with being on a diet, or trying to lose fat is staying full and not getting hungry, pimp all your main meals with a good serving of protein.

4. It’s probably the one thing diet systems, personal trainers, and nutritionist all agree on, a moderate to high protein diet works for health, fat loss and overall body composition.

5. Protein supports your immune system in a variety of ways. Low immunity is something many suffer from and tends to be seen in people that don't eat enough protein, consistently in most meals.

The government recommends 0.8g per Kg of bodyweight but I would double this as a starting point for most people looking at optimal health & performance.