Hustle & Flow Queenstown

Pregnancy brings changes week to week, sometimes day to day.

At Hustle & Flow, we believe movement should meet you where you’re at. With only 8 reformers in each class, we’re able to provide personalised guidance, check in with how you’re feeling, and help you move with confidence throughout every trimester.

Whether you’re looking to build strength, support your pelvic floor, ease discomfort, or simply carve out an hour for yourself, we’re here to support you every step of the way 🤍

Not sure where to start? We’d love to chat. Reach out to our Studio Manager, Cherene, to discuss how Reformer Pilates can support you during pregnancy 🤍

Hustle & Flow Queenstown is searching for a passionate, experienced Pilates instructor to join our team.

Anatomy knowledge?
Matwork trained?
Reformer trained?

Come teach in the most picturesque backdrop you could dream of - mountains, lake views + an inspiring community. ⛰️✨

We’d love to hear from you! Send us an email with a little about yourself + your interest to [email protected] and we’ll be in touch 🤍

DARK EVENINGS = NOTHING TO DO? 🌙

Suddenly it’s dark by 5:30pm and the sofa is calling... 🛋️

Not a fan of big gyms? Unsure where to start with exercise?

What if you could get a full-body workout while lying on a cushioned bed, with someone guiding you through every movement and breath?

✨ More energy
✨ Better posture
✨ Time for yourself
✨ A great community

Dark evenings don’t have to mean doing nothing.
They could be the start of something better.

And if dark evenings aren’t your thing... have you seen the marina sunrises lately? 😉🌅

WINTER WELLNESS BINGO ❄️

June 29 – August 2

Join us for 5 weeks of movement, wellness rituals, healthy habits, accountability, and community as we thrive through winter together.

Collect your Bingo Card in studio and stamp off each square as you complete it (maximum 1 stamp per day).

5 stamps = 1 entry
10 stamps = 3 entries
20 stamps = 6 entries
25 stamps = 10 entries

The more stamps you collect, the more chances you have to win!

Move well. Feel well. Thrive this winter. 💪🤍
T&Cs apply

DOUBLE THE CERTIFICATION. DOUBLE THE OPPORTUNITY. ✨

Ready to take your Pilates teaching to the next level?

Completing both your Matwork and Reformer certifications gives you a stronger foundation, greater versatility, and the confidence to teach a wider range of clients. Matwork develops your understanding of movement principles, anatomy, cueing, and exercise programming, while Reformer training expands your skillset with equipment-based programming, client progression, and rehabilitation-focused applications.

Why choose the Double Cert?

✔️ Broaden your career opportunities
✔️ Teach both studio and equipment-based classes
✔️ Develop a deeper understanding of Pilates movement
✔️ Support a wider range of client goals and abilities
✔️ Graduate with a more comprehensive teaching toolkit

And the best part? Save $1000 when you enrol in both certifications together. 🙌

✨ Matwork: 23–24 July
✨ Reformer: 25–26 July
📍Hustle & Flow Queenstown

Whether you’re starting your Pilates teaching journey or looking to expand your qualifications, this is your chance to gain two industry-recognised certification.

Spaces are limited - DM us or enquire today to secure your spot. 💫