03/08/2026
Protein is one of the most important nutrients for anyone looking to improve performance, build muscle, recover faster, or maintain lean body mass. Whether you're training for sport, lifting weights, or simply trying to stay healthy, getting enough protein each day is essential.
30/07/2026
Training spots at Industrial Fitness Gym and Fight Club
Are pretty much all booked out fam get in touch to claim one of the last ones
03/05/2026
An Awesome effort by all the Crew at the Nationals!
As a Team they ran 2 PB times, lee Ran an individual PB, Aaron beat his Lions den time by 5 seconds.
CJ was 2nd in NZ for Women and CJ and Sam
Are the Mixed Tandem National Champions
An Awesome effort from everyone.. big love team
08/03/2026
An Awesome effort from the Firefighter team over the weekend at the south island championships, a lot of hard work has been put in and they had some awesome results to show for their grind and effort .... results as follows
1st 🥇Open woman's
2nd 🥈 open men's .qt
1st🥇co ed tandems CJ and Sam
2nd 🥈 team relay CJ, Sam
and Julian
🦁 lions den time for which is huge!!!
A beautiful PB time for for his run.
Fantastic results and everything moving in the right direction come nationals... amazing effort team
But that don't mean Tuesday is going to be easy at training hahahahha lessgoo 👊
07/02/2026
Amazing day out, finally being able to watch these legends do their thing in person... Regional championships for them today and they all absolutely smashed it, definitely a few titles coming home with them after this event... I torture them every week and they never complain, but it was great to see the training helping them on the course.
Next up for them is South Island Champs ,where Im sure some more trophies can be added to the cabinet.
For me ,great to see the event in person so will help with their programming as they look towards the bigger events.what an effort team, love ya work. Lessgo 👊