Sherwood Wellbeing & Yoga Studio

OUR TEAM | Meet Katie 💫

Katie has been part of Sherwood Wellbeing since 2015, but her yoga journey began much earlier, teaching in Vanuatu in 2007.

With 26 years of practice across Hatha, Iyengar and Ashtanga, she now teaches predominantly Ashtanga.

Katie knows first-hand that every body moves differently, and brings her experience across different traditions into her teaching to make the practice feel accessible and mindful.

At the heart of it all is her belief that yoga gives us a space to reconnect with ourselves through movement.

We're very lucky to have her at Sherwood 🖤

Come in from the cold and settle in for a massage at Sherwood.

Take your pick, then take your time. Choose from Deep Tissue, Relaxation, Couples Massage and more.

You're in good hands 🩵

Some days call for movement. Others for rest.

As winter lingers a little longer, we've got a calendar of Wellbeing Workshops to help you move, pause and connect.

✨ Community Breathwork
✨ Somatic Movement & Yin Yoga
✨ Full Moon Nepali Singing Bowl Sound Bath

More details in the link below. See you soon!

🔗 https://momence.com/u/sherwood-wellbeing-&-yoga-KDHrLu

Winter Wellbeing Package

3 Months Unlimited Classes + Free Sauna Access*
$300 (limited-time offer)

Stay strong, mobile, and well-supported through the winter months with unlimited access to our classes and complimentary sauna sessions.*

Perfect for ski and snowboard season, injury prevention and recovery, or simply maintaining a consistent movement practice throughout winter.

✔ Unlimited classes for 3 months from your first booking
✔ Free sauna sessions*
✔ Supportive community and expert teachers

*Free sauna access available between 8:00–11:00am and 2:00–5:00pm. Bookings essential.

Already on a membership or class pass? Email [email protected] and we’ll help you make the switch.

Link to access this deal is in the bio

Come join us for a nice gentle flow to end the weekend and take the time to pause as we set our intention for the coming week. This practice is suitable for all levels and designed to help you slow down, reconnect with your breath, and soften into stillness after a busy week.

Through gentle movement, mindful breathwork, and grounding relaxation, this Sunday evening session offers the perfect opportunity to unwind both body and mind before stepping into a new week. Expect a calm and nurturing space where you can move at your own pace, release tension, and create a sense of ease within.

You’ll leave feeling relaxed, restored, gently energised, and ready for a restful night’s sleep.

Sundays, 7pm
Sherwood Wellbeing Yoga Studio

Link in bio

Winter movement at Sherwood Wellbeing ✨

From slow morning flows to evening yin, meditation and pilates, our weekly schedule is designed to help you move, reset and warm up through the colder months.

Mats + water provided
$25 classes
$10 meditation

See you in the studio.

Winter movement at Sherwood Wellbeing ✨

From slow morning flows to evening yin, meditation and pilates, our weekly schedule is designed to help you move, reset and warm up through the colder months.

Mats + water provided
$25 classes
$10 meditation

See you in the studio.

Move with us.

From early morning Ashtanga to evening Yin, meditation, slow flows and everything in between our weekly yoga schedule is here.

A space to stretch, breathe, reconnect and reset, up above the lake at Sherwood Wellbeing.

Mats and water provided.
$25 classes / $10 meditation.

See you in the studio 🤍

Weekly Wellbeing at Sherwood

A space to move, breathe, slow down and reconnect. Join us throughout the week for yoga, meditation, acupuncture and community-led wellbeing sessions in our peaceful Sherwood studio.

This Sunday we’re celebrating Mother’s Day with our free Acupuncture Clinic from 10am–1pm, followed by Sunday Bhav in the evening, a grounding way to slow down, reconnect and close out the weekend together.

Bookings via the link in bio ✨