Align Studios

Stiff neck at the end of the day?

Try these Restorative Stretches before bed 🌙 💤

From Georgia Meredith our Yin Yoga guru.

✨ Neck stretches.
• Tilt ear towards L shoulder
• L hand holds head applying light pressure
• R arm long against side

✨ Feel stretch into the side of the neck

Hold for 1 minutes
🔁 on otherside

✨ Neck rolls.
• Start with chin down
• Slowly roll towards the right shoulder
• Around the back - letting the head gently fall back
• Drop the roll towards left shoulder
• Return to centre

✨ Good for neck mobility.
Hold head position if a sticky spot is found.

3 full circles
⏪ reverse Circle

Chest openers ✨
• Hand behind head, elbows out wide
• Puff chest out, allow the neck to tilt back
• Fold inward
• Elbow meet, gentle pressure on the back on the neck in this fold

Flow through 6 sets then meet folded forward.
Hands reposition to hold opposite shoulder
Head rest downward feeling a nice stretch and space in the vertebrae.

Hold for x3 deep breaths

The Mindbody App is the booking system we use for everything!

Follow these steps and get it downloaded on your phone ✨

It’ll make booking future Align Classes a breeze 💫

Find the App Store icon on your phone 📱

Search 🔍 Mindbody

⬇️ Download the app ~ it’s 🆓

Open the Mindbody App

Put the location 📍 Queenstown, Otago

Search 🔎 Align Studios

🩷 Add to favourites

Now you can browse every class in the schedule.

• Reformer • Semi Private • Mat & Props • Yoga Flow • Barre • Breathwork • Restorative Stretch

You can book 2 weeks out.

Flip across to Appointments
You can explore the Align Spa services 👐

At checkout you can choose from our intro packages
or sign up to membership which gives you unlimited access most classes.

Your set! See you in the studio 🧡❤️🩷