Fitness by CLM at the Richmond Aquatic Centre

Have you seen it?

Marsha’s been asking around…. Has anyone seen where our joining fee has disappeared to?

The good news? It’s gone!

For a limited time, you can join us with No Joining Fee in our No Fixed Term memberships.

If you’ve been waiting for the perfect time to join, this might just be it!

Strength Development #19 sneak peak 🤩😍
In studio this week 💥
🔥 Tuesday 5:30pm with Marsha
🔥 Friday 5:30pm with Ally

We asked Nato what’s happening in the studio on Tuesday night’s and what one of his committed attendees, Wayne, had to say about it 🎤

Brand new LES MILLS TONE 34 ✨
Join Marsha in the studio tomorrow 9:30am 🤩
Strength 💥 Cardio 💥 Core 💥
All wrapped into 45 minutes of fun 😄

✨ September Physical 12 ✨
⏱️ 3 minute AMRAP ⏱️
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♾️ Complete “As many rounds as possible” ♾️
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Each round consists of:
⬆️ x10 Push Ups
➡️ x10 Crunches
⬇️ x10 Jumping Lunges
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🤓 How it works,
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♾️ Complete as many full rounds as possible
☝🏼 Every rep counts - even if the timer stops halfway through a round.
Finish on 3 crunches, 1 push up or 9 lunges? They all count!
⏱️ The challenge ends when the 3 minute timer expires.
🧐 Staff must observe and log all attempts.

💪 Fitness Tip of the Week – Treadmill Basics 💪

This week, Poppy is taking us through the basics of using the treadmill safely and confidently.

Whether you're new to the gym or haven't used a treadmill before, knowing how to set it up and use it correctly is a great place to start.

Poppy's top tips:
✅ Start with the treadmill stopped and position yourself safely
✅ Familiarise yourself with the speed and stop controls
✅ Start at a slow walking pace and gradually increase your speed
✅ Keep your eyes forward and maintain good posture
✅ Always use the safety clip and know where the emergency stop is

Not sure how to use a piece of equipment? Our friendly fitness team is always happy to show you how! Come and have a chat with us next time you're in.