Flex Fitness Rolleston

THE 10K SUMMER SHRED IS BACK 🔥

8 weeks. A fresh start. A chance to transform your body, your habits and your mindset. And this year, there’s $20,000 in national prize money (one male and one female prize) up for grabs.

Ready to get shredded?

Challenge starts 5 October.

T&Cs Apply

Wondering if group training is for you? Come experience Level Up and see what all the hype is about with a free class trial 🔥🫡

Structured workouts. Expert coaching. A team that pushes you. And an community that keeps you coming back.

Send us a DM, or pop in to see us, Come give it a go and see if Level Up is for you!

MEMBER SPOTLIGHT - MASON🙌🏼

Mason has been working hard in the gym through rugby season keeping on top of his strength and power. Managing to still find time in the gym while training for rugby as well as spending time on his Dirt bike getting ready for Tye NuttBuster Challenge! Now the rugby has finished he is using his efforts in the gym to be strong and have plenty of endurance to ride some of the toughest tracks for his age around the South Island.

Keep smashing it Mason!!

Something BIG is coming to Flex. 👀

8 weeks. One goal. $10,000 up for grabs.

Think you’re ready to make a change? Stay tuned.

To the dads squeezing in early-morning sessions, conquering the gym floor, and setting a powerful example for their families, today is for you! ⚡️

Balancing busy schedules, work, and family life isn’t easy, but you still show up and put in the work. We love having our Flex Fathers in the club every day.

Happy Father’s Day to all the incredible dads and father figures in our community! 🤝🔥

LET’S EXPLAIN OUR LEVEL UP CLASSES 🔥

💪 STRONG
💦 SWEAT
💪PERFORM
💯 ENGINE
⚡ PACE

Every class is scalable to your fitness level, whether you’re just starting out or have been training for years.

Have questions about the classes? Send us a DM or drop a comment below!

PREMIUM FACILITIES. PREMIUM TRAINING. 🖤

Train in a space designed to elevate your experience, with premium equipment, purpose-built training areas and 24/7 access, making Flex one of the finest gyms around.

Everything you need to train harder, move better and get more from every session.

Come see why Rolleston locals are making the switch to Flex 🔥🔥

Our September Smoothie of the Month has entered the chat 👀

🍪 COOKIE DOUGH IS HERE 🍪

Thick, creamy, loaded with cookie dough flavour and made with Scorpion Cookie Dough Protein. Finished with cookie crumb and cream on top because why not 🤤🍪

Available all September at the refuel bar! 🥤