Aroha Nui Yoga

The Fantail 🪶 Join me for yoga with the single class pass, Tuesday night 6.30pm NZT - thats 4.30pm AEST or 2.30pm Perth time 🪶

Yoga for Wāhine is gentle, deep, and authentic. It calms the mind and body, and awakens wairua, spirit 🪶 I look forward to seeing you !

P.S if you’re unable to make the live the recording is available for one week.

Cost is $25 NZD - $20.65 AUD

Link in bio or message me if you have questions

Arohanui
Linsey ✨

💓I’m here tomorrow for our ‘Aroha Ano Pop Up’ no yoga class this time, but Papatūānuku friendly shopping is the vibe. 💓

See you tomorrow @ 6 Commercial Road Helensville The Paua Pop Up

I’m excited for tonight’s class now that I’m well again !

My new blog post is available now and it’s short and sweet- a little yoga tip for improving your sleep …

Sleep is a pou/ pillar of health and wellbeing so it’s vital we get the best rest possible… one if the things so many wāhine on our course say is how great the sleep on yoga night!

Sleep can be an issue for many, especially wāhine during the perimenopause and menopause years as shifting hormones disrupt one of our most precious routines.

If you are having struggles with sleep, there may be some yoga practices than can offer some relief or at least combine with other sleep rituals to help.

One of these is breathing or prānayāma - the deep abdominal breath and long exhale are often the simplest and also the most profound.

Comment link for the full article 🤍

🪶The Fantail and Tūī are back - for the next four weeks!

Fantail is your opportunity to try Yoga for Wāhine or participate with less commitment- or choose the Tūī to join us for 4 weeks…

Fantail Single class pass- $25
Curious, light, a little visit

Tūī - Four class pass - $80
Voice, connection, Stay a little longer

Available on the website via link in bio

P.S join live on Zoom and/ or with the recording available for 7 days after the class.

Join live Tuesdays 6.30pm, for the next four weeks

- A nourishing Tuesday night just for you 🌿

Join us from the comfort of your own home for a gentle, nourishing pūāio / yoga session for wāhine—a chance to pause, breathe, move and reconnect with yourself.

Each 75 minute session weaves together:
✨ mindful, accessible movement
🌿 breathing practices to settle the nervous system
💗 time to slow down and listen to your body
🌙 guided deep relaxation to finish

All levels are welcome. You’re encouraged to practise in a way that feels right for your body, with props, adaptations and rest always welcome.

Aroha nui

Linsey 🪶

✨✨✨✨

No class on tonight - we will be back next week !

The Fantail just flew in!

A nourishing Tuesday night just for you 🌿

Join us from the comfort of your own home for a gentle, nourishing pūāio / yoga session for wāhine—a chance to pause, breathe, move and reconnect with yourself.

Each 75-minute session weaves together:
✨ mindful, accessible movement
🌿 breathing practices to settle the nervous system
💗 time to slow down and listen to your body
🌙 guided deep relaxation to finish

All levels are welcome. You’re encouraged to practise in a way that feels right for your body, with props, adaptations and rest always welcome.

🪶 The Fantail Pass

Not ready to commit to the full programme? The Fantail Pass gives you a simple way to join one Tuesday evening session within the current Yoga for Wāhine term.

🕡 Tuesdays at 6.30pm | Live on Zoom
🏡 Practise from your own home
🎥 7-day recording included

Can’t make Tuesday night? No problem. Set aside some time later in the week—or come back to the recording and repeat the practice when your body needs it.

A little space to nourish your body, calm your mind and awaken your wairua. 💕

Fantail Pass- Single Class Pass Come and try a class with the Fantail Pass. Entry to the Zoom class plus recording access for 7 days. 🪶