HT Strength & Fitness

HT Strength & Fitness

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MMA, BJJ, Grappling, HT Cross Training, Mau Rākau, Powerlifting and Strength & Conditioning. No joining fees or contracts! We have set hours Mon-Fri.

We are a whanau and community gym that specialises in MMA, BJJ, Submission Grappling, Muay Thai, HT Cross Training, Strength Training and Powerlifting. We aim to support our community to live a healthy and active lifestyle by providing an affordable and accessible gym.

$15 per week gives you access to all classes that are available and use of the gym. We also offer casual sessions at $10 per pers

Photos from HT Strength & Fitness's post 26/07/2026

Stealth Sub Only Comp Tauranga
Saturday 25th July

Congratulations to all our tamariki who competed yesterday especially our first time competitors. You all done us proud! A huge mihi also to our whānau and supporters who showed up to tautoko 🙌🏽

Congrats also goes to .c77 for placing #2 overall Adult athlete 🫱🏻‍🫲🏽

🥇
John - Gi
Richie - No-Gi Division

🥈
Kahutoroa - No-Gi
Te Atarau - No-Gi
Gregory - Gi & No-Gi
John - No-Gi
Hendrix - No-Gi
Richie - No-Gi Advanced Open Weight

🥉
Elijah - No-Gi

03/06/2026

HOLIDAY TRAINING CAMP JULY 2026

💥 Get prepared early these school holidays 😉

DATE: Monday 6th - Thursday 9th July
Monday 13th - Thursday 16th July

TIME: 9am-3pm

COST: Members - $25 per day
Non-Members - $35 per day

AGE: 5yrs+

💥 Limited Spaces Available. FIFS!

💥 Payment plans available with early registration.

🔥 DM or Email for Registration Form

NB: If you register your tamariki and can no longer attend please let us know asap.

⭕️ No shows will incur a fee.

11/05/2026

🔥 HT APPAREL 🔥

*HOODIE - 290GSM
ADULTS & KIDS

*HEAVY HOODIE - 400GSM
ADULTS

*CREW NECK
ADULTS & KIDS

*HALF-ZIP CREW (embroidered front logo)
ADULTS

*ZIP HOOD
(embroidered front logo)
ADULTS & KIDS

*T - SHIRT (cotton)
ADULTS & KIDS

*BEANIE | CAP | BUCKET HAT

DM for pricing and payment info or check in our HT Groups 😎

ALL ORDERS AND PAYMENTS MUST BE IN BY TUESDAY 30TH OF JUNE

04/05/2026

💥 UNIFORM ORDERS 💥

🔥 Ranked Rankguards
🔥 MMA Shorts
🔥 Spats/Tights
🔥 Hoodies
🔥 Tees

Taking orders now, uniforms will be ready for Term 3

Adults & Kids Sizes

Payments plans available

Orders & Payments due by 5pm Friday June 19th

DM for more info & to place order

Note: HT Apparel Order Forms will also be opening soon (Winter Hoodies)
More info to come

Photos from HT Strength & Fitness's post 10/04/2026

🥊 Fight Announcement

April 25th in Hastings.

The Boys are matched and ready to go!

Photos from HT Strength & Fitness's post 08/04/2026

Some shots from the tournament last weekend 💥

We came away with #1 Academy of the tournament!
A huge mihi to all our competitors, whānau & supporters, and tournament volunteers 🏆

📸

Photos from HT Strength & Fitness's post 06/03/2026

🥊 The Boys all on weight ready to fight apopo

Xtreem Combat at

🎟 Go to page for ticket link 👌🏾

03/02/2026
01/02/2026

WE'RE BACK 💥

We hope you all enjoyed a break with friends & whānau!

See Updated Timetable for 2026

✨️ All Classes start back this week EXCEPT our tamariki classes

✨️ All Tamariki Classes start next week (9th Feb)

✨️ Our Tamariki Classes are all full for Term 1

✨️ DM us to be added to the Waiting List

It's going to be another big year, we're looking forward to getting back into it and welcoming all our new whānau to HT!

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Location

Website

Address


1214b Pukuatua Street
Rotorua
3010

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm