Small Town Fitness

Small Town Fitness Creating thriving healthy rural communities

24/09/2026

The #1 predictor of independence after 60 isn't genetics — it's muscle mass.

The ability to:

- Carry your own groceries

- Get up off the floor without thinking

- Keep up with your grandkids

- Climb stairs without holding the rail

None of that happens by accident as we age. It happens because the muscle behind it was maintained.

These are real members of our 60+ strength class, building exactly that kind of strength safely, with proper coaching, at their own pace.

You don't lose your independence overnight. But you can start building it back, one session at a time.

Come see for yourself. Your first class is free.

60 plus. Stronger body. Better golf game.Free trial class available.Message me. 💪
08/09/2026

60 plus. Stronger body. Better golf game.
Free trial class available.

Message me. 💪

03/09/2026

🎁 FATHER'S DAY GIVEAWAY - MANGAWHAI
60+ MEN ONLY STRENGTH TRAINING CLASS

Looking for the perfect Father's Day gift?

WIN 4 WEEKS of Strength Training
Completely FREE for Dad or Grandad.

Only 6 spots available.

"It does not take a rocket scientist to know that being strong is going to help his golf game. More power. Better balance. Less fatigue on the back nine"

📅 Tuesdays at 9am — Mangawhai

How to enter:
1 — Comment YES below
2 — Tag Dad, Grandad or a mate you would bring along

Sons and daughters — feel free to enter on behalf of your dad or grandad.

Winners drawn Monday 7th September.

First class Tuesday 8th September 💪

27/08/2026

60+ and feeling weak lately?
Give me weeks and I will make you strong. 💪

Come along for a free trial class and see for yourself.

Message me to get started.

21/08/2026

60+ BALANCE AND FALLS
Falls are the number one cause of injury in people over 60.

But here is what most people do not know.....

Strength training is one of the most effective ways to prevent them.

Stronger legs. Better balance. Faster reactions. Less chance of a fall.

We work on all of this every single session.

Come along for a free trial class and start building the strength that keeps you on your feet.

Message me to get started. 💪

13/08/2026

Waipu 60+ Strength Training

13/08/2026

Mangawhai 60+ Strength Training

Turning 60+ and thinking it's too late to start strength training? It's not — and this is for you. Small Town Fitness in...
28/07/2026

Turning 60+ and thinking it's too late to start strength training? It's not — and this is for you.

Small Town Fitness in Mangawhai runs strength training classes for the 60+ crowd — friendly, safe, and paced for real bodies. No judgement, ever.

"Tama is such a gentle positive coach... I was never made to feel inadequate" — just one of our members, testimonial below 👇

Come try a free, no-obligation first visit. Meet great people your age, get stronger, and actually enjoy it.
📍 Mon, Tues, Wed, Thurs at 1020am
📩 Message us to grab your free trial spot!

23/07/2026

60+ And Got a trip coming up? ✈️
All that walking, carrying suitcases and keeping up with everyone takes more out of you than you think.

A six week strength training program could make the difference between struggling through your holiday and actually enjoying every moment of it.

Come along for a free trial class before you go.

Comment below or send me a message. 💪

Address

Ruawai

Website

Alerts

Be the first to know and let us send you an email when Small Town Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category