Russell Strength Studio

Russell Strength Studio Locally owned - helping build strong bodies, strong minds & a strong community. Group training built to push you, support you, and level you up!!!

✨ updated class schedule ✨an extra 2 classes have been added to our weekly schedule - 🍑 10am core & glutes class on Tues...
23/09/2026

✨ updated class schedule ✨

an extra 2 classes have been added to our weekly schedule -

🍑 10am core & glutes class on Tuesdays (previously 30mins, now 45mins by popular demand)

💪🏼 7am strength and conditioning on Wednesdays

both already have limited spaces - so save the new schedule & get your sessions booked in! 💗 (via email or dm - membership & casual prices available)

see you in the studio 🫶🏼

🍑 by popular demand 🍑 You asked for more, so we made it longer 👀 Our Core & Glutes class is now 45 MINUTES of targeted w...
22/09/2026

🍑 by popular demand 🍑

You asked for more, so we made it longer 👀

Our Core & Glutes class is now 45 MINUTES of targeted work to build a stronger core, stronger glutes & a stronger you.

More time. More burn. More results 🔥

45 minutes. One class. No excuses.

Starting 29th September!
Book your spot - you asked for it 😉

20/09/2026

Why do we program the dumbbell chest press? 👇

Because it’s a simple, effective way to build pressing strength while allowing each arm to work independently.

Dumbbells also give you a greater range of motion and help expose any strength or stability differences between sides.

Simple movement. Big payoff.

18/09/2026

Friday WOD -

Heart rates were rising faster than the heart rate challenge on Love Island 😂🔥

And so good to see a new face getting amongst the pain cave today 👏🏼 Ella Mitchell ❤️

Sweaty, sore & slightly questioning our life choices… just how Fridays should be 😮‍💨💀

18/09/2026

I’m always watching 🤭 who can relate to this?

Meet Irene 💪Life is busy, but Irene continues to make herself a priority. Between everything she has going on, she still...
12/09/2026

Meet Irene 💪

Life is busy, but Irene continues to make herself a priority. Between everything she has going on, she still finds the time to show up, put in the work, and keep moving forward.

Even after an injury set her back, Irene didn’t let it stop her. She adapted, stayed consistent, listened to her body, and kept showing up proving that progress isn’t about being perfect, it’s about being persistent.

She’s a great reminder that you don’t need a quiet schedule or perfect circumstances to look after yourself. You just need to keep showing up, one session at a time.

Proud of you, Irene! 👏

POV you’re pretending you have a business plan but really you’re just making s**t up as you go and hoping for the best 🤘...
09/09/2026

POV you’re pretending you have a business plan but really you’re just making s**t up as you go and hoping for the best 🤘🏽

Featuring nails in the wild by Ella | Beauty in Russell 💅

Come enjoy 75 minutes of deep relaxation, yin yoga & fascia release 🧘🏼‍♀️✨Slow down, release tension, move gently & leav...
07/09/2026

Come enjoy 75 minutes of deep relaxation, yin yoga & fascia release 🧘🏼‍♀️✨

Slow down, release tension, move gently & leave feeling lighter, looser and more relaxed.

Your body will thank you 🤍

Get in quick - Book below 👇
https://www.theyinsidepaihia.com/book-online

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Russell
0202

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