Breflex Fitness

Today is World Su***de Prevention Day.
We're not a mental health service, and we don't want to pretend movement fixes everything. But we do know that showing up to a room with other people, even just to stretch or breathe for an hour, can make a hard week feel a little more manageable.
If you're finding things tough right now, please reach out to someone: a friend, a doctor, or a helpline. And if our studio is ever a place you want to just come and be around people quietly, the door is open.
Free call or text 1737 anytime to talk to a trained counsellor, if you need it.

Core Fusion is quieter than most of our classes, and that’s the point.
It’s low impact, high focus: deep core strength, spinal stability and posture work through slow, controlled
movement rather than anything fast. We run it Wednesdays at 4:30pm and Saturday at 9:30am, and it’s one of those classes that works muscles you didn’t know you weren’t using properly.
If you haven’t tried a group class with us yet, you can do two weeks unlimited, yoga or pilates, for $49. Come
to Core Fusion or mix it up with whatever else fits your week.
Keen to start this week? DM us and we’ll get you booked in.

Spring is tomorrow. Feels like a good reason to show up! 🍃
Monday evenings at Breflex are for Sculpt at 4.30 + 6pm and Yin at 7.30pm. Two completely different classes, both worthyour time.
Sculpt if you want to feel strong. Yin if you want to feel better. Come for one or stay for both.
Link in bio to book 💜

Happy birthday to our wonderful Amanda! 🥳💕

If you’ve been to one of Amanda’s Yang to Yin, Tone & Sculpt or Yin classes, relaxed into one of her beautiful Sound Baths, or joined us for our Menopause Workshop, you’ll know just how much she brings to Breflex.

She has a pretty impressive repertoire, from making us work hard without even realising it in class, to helping us slow right down, switch off and breathe. And somehow she manages to bring warmth, calm, knowledge and plenty of good energy to all of it.

We’re so lucky to have you as part of the Breflex team, Amanda. We hope you had a beautiful birthday and that this next trip around the sun brings you plenty of happiness, laughter, adventures and all the good stuff you deserve.

Have the best birthday, Amanda! 💐🥂✨

Father’s Day is one week away - and we’re doing something a little different this year.
On Sunday 6 September we’re running a special Father’s Day Stretch and Sound Bath session at the studio guided by the wonderful Amanda.
Gentle movement, a long sound bath to wind down, and something worth showing up for whether you’re a dad yourself or bringing someone along.

DM us to get booked in 🌟

We’ve built something specifically for runners.

A lot of running injuries come from muscle imbalances that never get addressed. Weak hips, undertrained glutes, tight calves that never properly recover. The Runner Strength and Recovery Programme at Breflex targets exactly that.

We’re running dedicated strength and recovery sessions designed around how runners actually move and where they need support.
Whether you’re training for a race or just running to stay sane, this is the programme that makes you better at it ⚡️🌟

Most people don’t realise what EMS training actually does to your body. Here’s the honest version. Swipe through.

DM us to book your $89 EMS trial at our Silverdale studio ⚡️