Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trai
Formula Fit is the Hibiscus Coast's one stop shop for all your strength and conditioning needs. No machines, no treadmills, just results through hard work and commitment. Group based Fitness Conditioning, Strength Conditioning, Spin and BoxFit. So if you want functional training, high intensity and fun, that achieves results…Formula Fit is where you need to be.
14/08/2023
Over the past 8 months, we have been working with young Bas Chalk in the gym here at Formula Fit. Working alongside Bas, giving purpose to his day, believing in his limitless potential whilst having fun through movement is the best!
Thank you David & Emily for allowing us the opportunity to work with your awesome young man! Watch this space.
08/08/2023
Congratulations to Formula Fit athlete on competing at over the weekend in the Toyota Supra GT4. Running inside the top 5 all weekend, Brock showed his potential on the international stage for the first time in his career!
07/08/2023
On Friday last week we lost our original foundation member of Formula Fit, one of life’s true champions - Susan Amos.
Sue was truly one of a kind.
With a gigantic heart and a heck of a right hook, I was truly blessed to have trained Susan for nearly 15 years. Not a workout, Christmas morning tea or chat went by that I took for granted.
Susan, I will forever miss our time together, but I am truly honoured to have spent as much time as we did together.
Love you, Coach Al 🥊
24/01/2023
What’s one of the cool things about our gym here at Formula Fit? The beautiful natural light that comes through. Spending time in the sun and getting natural fresh air while you train (not pumped by an aircon inside an enclosed gym) is great for your mind, body and soul but also for your ability to train at optimum output. It goes without saying that oxygen is essential for exercise and everything else that we do on a daily basis. Working out even in a moderately low-oxygen environment, like an unventilated closed space full of people, can result in a decrease in performance time; meaning that, on average, we are able to exercise less, and get tired faster. When performing physical exercise (of any level) there is a moment when your body begins to use more oxygen and requires more of it. To cope with the demand and to maintain energy levels, your breathing has to increase, as it does, so does the amount of CO2 that we produce, which takes us on to our next point. By bringing fresh outdoor air inside, oxygen and carbon dioxide can be maintained at optimal levels. Ventilation also helps reduce pollutants and allergens, as well as plays an important part in minimizing sickness. We love our indoor/outdoor flow - come check us out at Forge Road in Silverdale or drop us a DM if you aren’t already a member!
17/05/2022
Formula Fit Group Training Schedule
15/05/2022
Iron Up Sports NZ
ATHLETIC DEVELOPMENT FOR YOUTH - FREE TRIAL
(Sunday 22nd & 29th May only)
We focus on speed development, change of direction, strength and conditioning. Our sessions are full hardwork and fun at the same time.
This free session is an indoor location at the awesome Formula Fit HPC.
MINIS (5-8 year olds) 2pm
ROOKIES (9-12 year olds) 3pm
DEVELOPMENT (13-17 year olds) 4.15pm
Click on this link below to give this a go
https://forms.gle/rncHWd6QUw2ZH7rJA