Sophie Grayson Personal Trainer

🟣 1to1 Personal Training session's in Takapuna 🟣
Tuesday's and Thursday's
Limited spots left!

No membership, no joining fees, space just for you 👊

Dm or email: [email protected]

Your new local gym Milldale 😍
Refinery Studios Milldale

This amazing space is open for you!
No crowds, no nonsense just you and your body doing it's thing 👊

Join up today via the momence app




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🟣 Lifestyle choice's 🟣

Making time for yourself is important to be able to achieve the things you want to achieve.
Giving your body just 10mins of fresh air and vitamin D a day will help you with your overall health and lifestyle.

If you want to feel good start doing small healthy habits today!

Need help?
Start your journey with me!
DM or email: [email protected]

🟣Balance🟣

From eating cheesecake and catching up with friends, to family dinners, to a night out, to a family zoo trip to a workout.
This is balance!

Start your journey today!
DM or email: [email protected]

🟣 Client achievement🟣

It's not all about being in the gym
Doing the things that make you happy are the things that will stick
You will then be able to keep the consistency
Therefore see the results you deserve 👊👊

My lovely client who is on my So-Fit achieved an amazing step in her journey. Cycling over 40km 👏🎉
So proud of you and working through the challenges Brittany Bennett 😊

Everyone's goals are specific to them and I help each and every single person to work towards them.

🟣 Milldale and surrounding community, I got you! 🟣

Come and check out your new gym, right here on your doorstep Refinery Studios Milldale

Membership only $19 a week

1to1 and Buddy Personal Training available with me 😊

DM or email: [email protected] to book in today!

🟣Milldale Personal Training Session's🟣
Refinery Studios Milldale

1to1 and Buddy session's with me, your local PT

Start your journey today!

DM or email: [email protected]





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