Shelly Thomson Lifestyle Coach

I specialize in Personal training, menopause mentoring, and lifestyle coaching. Helping people gain balance in their lives, their bodies, and their hormones.

I have been in the fitness industry for 22 years and have e-invented myself several times. This has given me a wealth of knowledge and know-how, to improve one's life through exercise, nutrition, self-love, and self-efficacy. I have studied to be a menopause coach, and have also been fully through that transition, so I know exactly how to help women feel better about the changes, and manage them effectively.