22/10/2018
What a day!! Great to play with all of the water toys on the lake today! Such a stunning weekend! Thanks Universe! ❤
Shelly Thomson Lifestyle Coach
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I specialize in Personal training, menopause mentoring, and lifestyle coaching. Helping people gain balance in their lives, their bodies, and their hormones.
I have been in the fitness industry for 22 years and have e-invented myself several times. This has given me a wealth of knowledge and know-how, to improve one's life through exercise, nutrition, self-love, and self-efficacy. I have studied to be a menopause coach, and have also been fully through that transition, so I know exactly how to help women feel better about the changes, and manage them effectively.
20/10/2018
Back into it! The goal is 6 times on 20 mins! Today is day 5 in a row. Feeling fitter!
+startCompleteRepeat .
26/09/2018
The blimmin Assault Bike is not my fave at all. Can you tell? It's something about moving your arms and legs at the same time on that particular piece of equipment, that bites as well. Oh, and it feels like cardio - not my fave. It was a great workout today. Thanks again to Amped Nitro for helping me get my game on, pity I brought the SASS with me today as well though. 🤣
&Trainer.
24/09/2018
🥁🥁🥁 Drumroll 🥁🥁🥁
NEW FLAVOUR SHAKE COMING 3RD OCTOBER
This is super exciting!!!
What do you think it is........???????????
20/09/2018
Before anyone begins to panic, I'm fighting fit! This is truly just a proclamation from me. I have learned over the years exactly how precious time is. Do it all! Experience all of the good and amazing things that you can. Travel, taste, smell, enjoy all that life can offer. Eat & drink, love, dance, sing! Forgive, pray, accept without judgement.. Do everything! Shop till you drop & laugh till you cry! ❤
18/09/2018
What getting ready for Summer in the physical sense, looks like! There are days when I dont want to do it, but once we get started, it's all good, and feels so great to have done the workout. I love the coffee afterwards, & my super food smoothie to replenish & feed my body after that! Good Nutrition is the KEY.
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15/09/2018
I love that I can have my super food smoothie for breakfast, anywhere I go!
15/09/2018
Lights, lights & lights! All of the lights! Car lights, shop lights, pretty lights. ❤❤
12/09/2018
It's a balancing act! Gotta keep it up, one of these days I will be able go kneel on the ball and not have to hold on with my hands...
02/09/2018
Such a great performance by one of my Faves since a very long time. Pink is such a vibrant artist, and one of the things I most admire about her is her amazing physical strength, & the fact that she is a "real" size woman who loves her body. Such a great message to send. I'm so grateful to have had this experience. If you are going to see Pink in Auckland, you wont be disappointed.
01/09/2018
❤❤❤
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Huka Falls Road, Rangatira Park
Taupo
3330