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Hey team! It's time to please, please all come together and help us out to stack up some kilometres on the cardio equipment to help fundraise for a special girl going through an outrageous battle. A lot of you will know Taine and the struggles his family's going through at the moment. Here at Anytime support means everything so we'd really appreciate yours! Taine's 4-year-old daughter, Meila-Jay, was recently diagnosed with Type 2 B-Cell lymphoma, and we'd like to help in any way we can. So we're inviting you, your mum, your neighbour, your gym bro to all come down on the 30th of April from 9am - 7pm to please move for Meila-Jay Xx 💜
$1 for 1km, all proceeds go directly to Meila-Jay 🤍 welcome to everyone 💜
13/04/2026
Truth: Most people are figuring it out as they go and they’re focused on themselves, not you. Learning new exercises and asking questions is how you grow, and our coaches are always here to help you build confidence and keep progressing on your fitness journey.
06/04/2026
A little prep goes a long way, especially when it comes to fuelling your training.
Easy high-protein overnight oats:
• 1⁄2 cup rolled oats
• 1⁄2 cup milk of choice
• 1⁄2 cup Greek yoghurt
• 1 scoop protein powder
• 1 tbsp chia seeds
Mix it all together, pop it in the fridge overnight, and you’ve got a grab-and-go brekkie ready to go.
Top with your favourite flavours:
🍓 Berry + vanilla protein
🍫 Chocolate protein + cacao nibs
🍌 Banana + peanut butter
🍎 Apple + cinnamon
🥥 Coconut yoghurt + mango
02/04/2026
Hope everyone enjoys their long weekend 🐇
| Monday | 9am - 5pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 2pm |
| Saturday | 10am - 3pm |