Small daily habits can make movement feel easier and recovery smoother. Here’s what I’ve been prioritising the last couple of weeks…
1. Deep belly breaths
2. Upper body stretches
3. Regular standing breaks and short walks outside
If you have aches and pains and want to implement a daily exercise or stretching routine, we can help.
Book online or call 027 885 0586
Movement&co.
Movement&co. Taupo's only physiotherapy, pilates and personal training studio.
04/08/2026
Skip the phone calls and grab your preferred time slot directly through our website. It's fast, efficient, and ready when you are!
Your kind words mean the world to us, so feel free to spread the word to your community. We appreciate your continued support 💛
https://bookingsnz.gensolve.com/movement_n_co
03/08/2026
Evening appointments now available!
Georgia’s diary is pumping, so we’ve released some later evening appointments on mondays!
Head to www.movement and.co.nz to book
And remember - $10 off your initial consultation until August 20th!
02/08/2026
Georgia’s Welcome Special!
Book before August 20th 2026 and receive $10 off your initial consultation!
27/07/2026
What’s going in my hospital bag? Post natal rehab edition.
20/07/2026
Get to know Georgia!
She has slotted so well into her role here at Movement&co and I am so grateful to have her!
(Don’t hold the coffee or cat thing against her though)
Online bookings with Georgia available at www.movementandco.co.nz
13/07/2026
UPDATE
07/07/2026
Georgia’s online bookings are OPEN NOW!
Services | Movement&co. Physiotherapy, Pilates and Personal training services available at Movement&co. Online booking available!
THE WAIT IS OVER…
Welcome GEORGIA, our new FULL TIME physiotherapist at Movement&co!
Georgia has hit the ground running and her books are OPEN!
Book online at www.movementandco.co.nz or give her a call on 0220399594
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
28 Henry Hill Road
Taupo
3330