Silhouette Barre Fitness

We are all thinking of everyone affected in the Hawkes Bay region by Cyclone Gabrielle. Many people have had so much loss, loved ones, homes, animals, businesses etc.
If you are in a position to be able to spare a couple of dollars (every dollar helps) to help, here is the give a little link ❤️
Silhouette Fitness Taupo NZ

Cyclone Gabrielle Community Support In the wake of Cyclone Gabrielle, Stuff is calling for readers to support the Red Cross and Mayoral Relief Funds in affected areas.

Sorry Team, Barre has been cancelled tonight.
Enjoy the sun while you can! ☀️
Bex

Wishing you all a safe and happy Easter! Enjoy the down time, enjoy the family time, enjoy the alone time, enjoy the travel time, enjoy the sun or the rain, whatever you are doing, just take a moment to breath and enjoy! Eat chocolate, drink wine, relax, travel safe and we look forward to seeing you back next Tuesday! 🐰🐣

Well here we are….. Last day of 2021 and reflecting back over this year it’s definitely been challenging to say the least. As we close the door on this year, the uncertainty of what 2022 will bring is on most of our minds. However, we can try and make the best of an uncertain situation with love, gratitude, support and consideration and with a new year comes new hopes, new ideas, and new opportunities so let’s seize the day/month/year! Here’s wishing you the strength and determination to achieve your goals and desires. So thankful for each and everyone of you Silhouette Family Babes! Bring on 2022
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What does grounding your feet mean?
Grounding, aka Earthing, is the act of walking barefoot on the earth whether it be sand, dirt or grass. When you walk barefoot on the earth your body picks up free ions from earth's surface that act as antioxidants in your system. Kick off the shoes and dig your toes in 💙🌎🍃📷.nz

Monday morning musings - stop waiting, make the most of every moment no matter how big or small. 💛🧡

HAPPY MONDAY! New day, new week, new sunrise, new sunset, new strengths, new thoughts, new goals, new mindset, new intentions, new opportunities, new possibilities, new actions, new results - seize the day! 💙

Happy Sunny Saturday ☀️ what a stunning day in Taupō today! Great day for a little bit of R&R. Little Positive Ditty for the day: Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery and reflection are essential parts of the progress towards a successful and ultimately happy life 💛 📷

Hello Thursday - Despite the day being grey and gloomy and rainy and windy here in Taupō, it’s still a great day! Amazing to see all of you ladies in the gym this morning. Rays of Sunshine you all are! ☀️
Let’s have a chat about the wonderful
V I T A M I N C !
Most of us know about the antioxidant and immune system benefits of vitamin C.
But did you know that it is a major support nutrient for our adrenal glands and collagen production in our skin?
So if you’re feeling a bit run down and your skin is looking a bit tired, try some of these vitamin C foods to give yourself a little boost.
Advice coming to you curtesy of naturopath Gen at Generating Health 💛 📷

Happy Monday everyone! Here are some daily intention ideas for the week ahead.
Amazing to see SO many ladies in our classes, obviously we are still limited due to distancing but remember, if you miss out on a spot in the gym, book in via virtual in the MINDBODY app. We have a full class for Barre in the gym tonight but virtual will be running so jump in if you would like to join in.
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