Fit With Hayz - Taupō PT

❤️‍🔥 CLIENT SPOTLIGHT ❤️‍🔥

Meet my client, Olivia! 🩷💜💙💚

🤩 What is your lifestyle like: 🤩

- I work 2 jobs
- My daughter is in primary school and has after school commitments every week, 3 times a week that require my time more than my own commitments. It makes working mum life a busy tight schedule for my own personal things like workouts.

🤩 How do you manage to fit in exercise and looking after yourself? 🤩

- I squeeze in at least 2 workouts a week, if I can't make it to the gym, I squeeze it in at home. Sometimes my daughter exercises with me if she has FOMO, haha but as a mum you just do what you got to do to get your time in with a tight schedule.

🤩 What are your goals?

- To help strengthen my bulging disc in my lower back as for me that’s my personal priority without my back strong I cannot keep up with my daughters' commitments if I am in pain, and lose bodyfat and gain muscle.

🤩 How have your goals been on the road to being achieved, what value have you found so far, in being coached with Haylee? 🤩

- Habit training has been perfect for me as I've always been a huge snacker of anything I see, I am qualified baker so have always been around food for the past 8 years and I now work in a daycare as the cook creating whatever I feel like making, I have had to learn self-control and stop snacking on the food I am making for the children.

- My program is perfectly adapted to my bulging disc injury, Haylee has worked with my physiotherapist to help me rehabilitate safely, while getting stronger.

- I asked Haylee for help and within the short period of 3 weeks I can already feel changes to my body for example less inflammation and way more sustained energy with a high protein habit change, lost 2kg and can now fit into a slightly smaller clothing size.

Thank you and Richard Beddie for your amazing presentation at the on tour conference in Hamilton today.

Thank you for all of the work you're putting in, to better our industry and make us stronger and help us grow as coaches.

This is what we got up to today, was well worth the road trip ❤️

PERSONAL TRAINING WINTER INTRO OFFER!

If you needed a sign to get off the couch this winter and start working on yourself - This is your sign, now!

- This offer will not last long and will never be repeated!

for new clients only! DM me to book!

First aid complete for another 2 years!!

Why is this important?? So I can keep my clients safe, of course!

It is better to have it, and not need it. Then it is to not have it, and need it. Just like the defib in our gym at Badass Training!

Of course we never want anything to happen to anybody, but you just never know!

Anyone can have a medical episode, even if you are healthy and fit and never had any history of medical conditions.

This also keeps me REPs' registered, which is also super important for me, as this is how I stay on top of professional development, every single trainer should be continuing on with further study, no matter how experienced or qualified a trainer may be! Science changes all the time, and let's face it, you NEVER know it ALL! The human body is complicated, after all.

Mums & Bubs All Welcome 🤍

We are hosting an information evening covering all things mums, bubs, pelvic floor health, pre and postnatal wellbeing, and more.

Myself and Haylee are both qualified in pre and postnatal training and pelvic floor health, and we would absolutely love for you to come along, connect, and soak up some really valuable information.

We will be sharing:
✨ Helpful education and support
✨ Statistics that may surprise you
✨ Common signs and symptoms many women experience
✨ Why Pelvic Floor Dysfunction (PFD) is more common than people think
✨ Most importantly… why it is NOT something you simply have to live with

This will be a safe, supportive, no-judgement space for mums at all stages of their journey.

If you are interested, register below and we will add you to our mailing list with all information about the evening and future meet-ups 🌸

5 things that working out has taught me! Slide to see the top 5.

YOU CAN DO IT!
IF I can do it, THERE is NO reason WHY you CANNOT!