15/06/2023
Let’s go Friday, let’s GO!!!!
StrongHer Fitness
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Female Only Health & Fitness training with a view, indoor and outdoor training.
A mixture of high/low impact, cardio and strength elements which is tailored to your individual fitness levels.
15/06/2023
12/06/2023
Ladies braving the 7 degree this morning to get some TABATA We got warm pretty fast 🥶 😈 Let’s go Tuesday !!!!!
08/06/2023
Winter Warmer Workout’s 🥶 🏃♀️ We make it happen even when it’s cold …. Ladies smashed it out for a first full week of winter 🤩
How is it June already tho !?!? 😱
24/05/2023
How lucky are we to workout to this view 💜 mornings done right ✔️
20/03/2023
Ladies smashing out Tuesdays WOD…
Who loves squat jumps?? I know does 🫣🤣
01/03/2023
What a beautiful fresh morning💜
01/02/2023
Saving these workouts to the feed for future reference 🙌🏻🙌🏻
03/01/2023
Give this one a go?!?
1000 reps in the bag 🙌🏻 Set a timer to go off every 4 minutes and complete 5-10 Burpees 🥵. HAVE FUN all you need is a small amount of space and your body 💪
31/10/2022
How excited are we ….
One month and its officially summer 🙌🏻
Strongher fitness ladies showing up for themselves week after week …
So proud of you all 😘
Let’s go……
06/10/2022
Let’s go Friday 🙌🏻 Is it just me or was it was absolutely FREEZING this morning?!?! Sunrise was worth it 🤩
28/09/2022
Did someone say Burpees ✌️ Countdown ladder to get the body warm for our Thursday 🙌🏻💀
13/09/2022
House of TABATA ….
Had the ladies sweating this morning 😰💦
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Fergusson Park, Matua
Tauranga