Shannon Lloyd Health for all women

Okay guys I actually can't get over how many AI/fake before and after photos I have seen recently in the Health and wellness space 🤡🤡

This is your reminder that not everything you see on social media is real and please don't be disheartened or fall into the trap of progress that isn't actually attainable and real life. 🩷💪🏻🫶🏻

The right time will never come. Learn how to make it work in tough conditions and you will be able to stick to it long term, and that is where we see results 🩷💪🏻👏🏻

Take this as your sign to get out there and start today!

The goal has always been to create a space and community where women can lift heavy weights, feel comfortable, be themselves in an environment of like minded women.

Between Te Puna and Aspire I feel like that's what we have achieved, very grateful for Coach Char and Coach Laken who not only know the standard but set it 🫶🏻💪🏻🩷

If you wanted to try one of our small groups we offer a free trial class at both locations. Send through a DM to book your trial in 👏🏻

Come with me for my Sunday run 🏃‍♀️🫶🏻

Such a lovely morning for it, so happy to be enjoying running again!

All the noise can be really confusing! 🤯

Here are my top 4 things you should be focusing on when it comes to your Health and fitness journey 🫶🏻💪🏻