28/01/2021
Hey everyone! :)
This year I am going hard and pursuing my passion to help others and work in the health and fitness industry as a Personal Trainer.
If you are interested in personal training & nutrition, or want to come in with a group of friends or co-workers, check out the attached poster and contact me with any questions.
Operating out of a gym located in Greerton, Tauranga. No membership required.
Also, able to provide outdoor fitness classes around the Tauranga community, and at home visits.
07/12/2020
Another workout from a month ago! First time playing with their new best friend - 20/10s 😉🥵
We also did some lat conditioning and core development!
18/08/2020
Mother and son working together to complete a team chipper! 💪
X100 deadlifts
X100 squats
X75 presses
X75 pulls
150 calories
Again, apologies for the poor quality; it's Facebook's buffering system. Check out my Instagram under the same name (Mechanical Fitness NZ), as the video quality remains high 😁
31/07/2020
Lock down 100% put back my rehab and strength process; but consistent effort will reap the rewards 😍
It may not be much, but back to tripple digit deadlifts; 5/5! Also, supersetted with strict ab role outs, which is amazing at building core strength and stability to protect your lower back during deadlifts and squats!
07/07/2020
Had an amazing Cave Fit session with these two today! 💪
They definetly loved the boxing drills and the full on boxing matches!
Much more fitness games where these came from! Message me to organise a session 😁
Mechanical Fitness NZ
The Cave Nz
06/07/2020
Here is some footage of the Taylor's (+ BMac) going hard!
Massive improvements are being made each week 💪
01/07/2020
Consistent effort = progress; be it small 😁
Consitent effort = progress; be it small 😁
Check out my run on Strava.
01/07/2020