07/08/2023
Great seminar today at talking about strength training, training protocols, programming and peaking for competition and max results. Was great to meet everyone 🙏🏼👍🏼
NK Training Systems
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Online coach specifying in strength training, powerlifting competition prep and nutritional support.
07/08/2023
27/07/2023
Remember where you're from. Holiday mode 😎
10/07/2023
Gameday. .longshower
21/10/2022
CLIENTS AND EVERYONE THAT I COACH! THIS ONE IS FOR YOU 💪🏼😎 I need your suggestions please 🙌🏼
What is it? Watch this quick video and find out. I promise I won’t take up much of your time 😁
20/10/2022
HEADS UP!!! All clients and anyone who I worked with and helped in any way, shape or form 🤝
You can win 💰💰💰
All you need to do is refer someone to me & if they sign up to work with me for online coaching - I will reward you with 💰
AS EASY AS THAT!
I am on the hunt for another 3 - 4 clients who are committed, want to work hard, get stronger and learn all the ins and outs about training to reach their goals ✅
Promotion ends - November 14th 🙌🏼
06/10/2022
Want to get into strength training but don’t know where to start? Now is your opportunity!
I am looking for anyone who wants to give it a good go, learn in the process and get really good at understanding, learning and applying your strength in the gym to get stronger, fitter and stay injury free with comprehensive coaching and effective programming 📈
If that sounds like something that you’re interested in, contact me ASAP as spots/availability are limited.
Located in Tauranga 🇳🇿
09/09/2022
Moments before lifting 290 kgs to secure the 2nd place at GPC New Zealand Nationals last Sunday
18/07/2022
Common mistake that people do on deadlifts time and time again!
Check it out! ⚡️
Do you have any specific cues/tips that you like to think about when deadlifting in order to help with your grip and positioning?
Let me know 🙌🏼
29/06/2022
FROM 80 KGS x 1 REP ➡️ 117.5 KGS x 4 REPS 😱
Huge win for online coaching client who has recently smashed a big 117.5 kg squat for 4 reps this past week!
Very proud of his achievements and how far he has come in the last 3 months. Amazing what some structured programming and ongoing feedback + support can do.
If you’re feeling stuck and want to make progress, hit the link in my bio to inquire about online coaching today. And I promise you, I will get you stronger 💪🏼
27/06/2022
Deadlift training from yesterday. Feeling really good and starting on some solid numbers for the top sets overall. Big things coming for Nats for sure!
Stay tuned for a weekly video overview in the next couple of days that I will put out on YouTube.
18/06/2022
Hey everyone 👋🏼 I am now available for in person coaching sessions in order to help you level up your lifting game!
If you want to learn more about strength training or improve your current lifts ➡️ You can now book in sessions with me
Spots are limited and I will only work with people who are committed and are ready to give it a good go 👍🏼
Feel free to get in touch for more information ✅
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Tauranga
Tauranga
3112