Piloga

If you're looking for a well deserved bit of 'you time' on a Sunday by the water, we're offering a little Wellness break in a few weeks, June 30th.
A little Kundalini yoga, raw treats, herbal infusions and a talk on Bach Flower remedies. It'll be a sweet morning of laughter, depth, connection, sharing and buena ondas!
🌸 ☕️ 🦋 ⚡️💕
Message me if you're interested. Space is limited.
June 30th
9:30-11:30am
$30 (paid before June 23rd, $40 after)

Piloga starts again!Tomorrow @10 am at Arataki Community Centre. See you there!🙌🏼

Just when you think the muscles and bones are what matter, you realize there’s a whole lot more going on around our S.I. Joints! When we feel something in this area do we assume that it’s a muscle or a joint? Is there way more going on in this picture than muscles and joints? And this is only a piece of it! When I look at all the stuff in there it’s amazing that we can move around at all and that all this stuff, plus organs, lymph, nerves, connective tissues is always moving with us.

No class on Friday, October 19th. Sorry for the inconvenience. We will see you soon!
Mel and Claudia xx

Resharing on posture

What we do off the mat (i.e. our posture) has much more impact on our health than what we do on it. Our posture influences our breathing, digestion, and mood; over the long term, it can even create asymmetric strain on our joints, leading to premature wear and tear. Every time we find our roots in Mountain Pose, we are encouraged to notice, and correct, our postural habits. This helps us to build new posture habits that we can carry off the mat and into our daily lives. (Yoga Journal)

Sharon! This is the movies on Saturday 5:30-7:30!